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Tue 15th Apr 2025 at 10:31am by littleminx

Run > General
  • Time
    1:00:34
  • Miles
    7.02
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    64.78
  • Stride(cm)
    89
  • Cals
    474
  • Watts
    161
  • Cadence
    209
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1397
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 151/160bpm [1375b/mi] 67cal 158/175W
2) 1mi - 8:47(8:47/mi) 159/162bpm [1396b/mi] 68cal 163/204W
3) 1mi - 8:37(8:37/mi) 162/164bpm [1397b/mi] 67cal 161/185W
4) 1mi - 8:39(8:39/mi) 161/165bpm [1392b/mi] 67cal 161/186W
5) 1mi - 8:28(8:28/mi) 164/169bpm [1388b/mi] 67cal 162/186W
6) 1mi - 8:20(8:20/mi) 168/169bpm [1399b/mi] 67cal 160/175W
7) 1mi - 8:26(8:26/mi) 169/172bpm [1424b/mi] 69cal 159/171W
8) 0.02mi - 12(8:29/mi) 171/171bpm [1451b/mi] 2cal 168/173W
9:06 8:47 8:37 8:39 8:28 8:20 8:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 140 93-153 1301 199 194-206 159 49-175 3/1
0.50 4:37 2:17 9:09 153 150-156 1399 204 200-210 157 150-169 2/2
0.75 6:52 2:15 9:00 154 151-157 1386 203 190-208 157 151-162 2/3
1.00 9:06 2:14 8:56 158 156-160 1412 208 202-214 160 155-169 2/3
1.25 11:18 2:12 8:50 157 154-160 1387 207 204-212 157 142-170 1/2
1.50 13:30 2:12 8:47 159 154-162 1395 207 202-216 168 158-189 2/2
1.75 15:43 2:13 8:53 160 158-162 1422 206 204-212 164 159-170 5/4
2.00 18:06 2:23 +13 9:31 158 155-161 1502 205 106-216 168 48-204 2/2
2.25 20:15 2:09 8:36 161 160-163 1385 208 200-214 164 158-181 1/2
2.50 22:25 2:10 8:41 163 161-164 1416 208 204-214 160 153-169 2/3
2.75 24:35 2:10 8:39 163 160-164 1409 210 204-216 159 152-176 4/3
3.00 26:43 2:08 8:33 162 159-164 1386 211 204-218 163 153-185 2/3
3.25 28:53 2:10 8:40 164 163-165 1421 209 204-214 170 153-186 3/2
3.50 31:03 2:11 8:43 161 158-163 1403 207 204-210 155 149-163 2/2
3.75 33:12 2:08 8:34 159 156-161 1361 206 198-210 157 150-167 1/3
4.00 35:22 2:10 8:39 161 158-164 1393 208 202-212 164 159-169 2/2
4.25 37:29 2:08 8:31 164 161-167 1396 210 204-214 161 152-174 3/2
4.50 39:39 2:09 8:37 163 161-163 1405 211 204-218 159 146-169 1/1
4.75 41:58 2:19 +17 9:15 165 162-168 1527 211 156-226 160 102-186 2/2
5.00 44:06 2:08 8:34 166 164-169 1421 211 206-214 168 150-181 3/3
5.25 46:10 2:04 8:17 168 167-168 1392 211 206-214 159 148-166 1/2
5.50 48:13 2:03 8:12 167 166-168 1368 212 204-218 161 153-175 1/2
5.75 50:20 2:07 8:29 167 166-169 1417 213 206-218 161 151-167 3/2
6.00 52:25 2:05 8:20 168 167-169 1400 214 210-220 160 155-166 3/1
6.25 54:30 2:05 8:19 168 167-169 1397 213 210-216 161 152-167 1/3
6.50 56:37 2:07 8:26 169 168-170 1426 215 210-218 161 156-165 2/1
6.75 58:43 2:07 8:26 170 168-171 1435 216 212-222 156 147-164 2/3
7.00 1:00:51 2:08 8:31 171 170-172 1455 215 208-222 161 151-171 3/2
7.02 1:01:03 12 8:41 171 170-171 1485 214 214-214 169 165-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    209 avge / 226 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 209 7 1:00:31 8:39
    Walk 0.7 131 0 27 33:36
    Pause 0.1 - - 5 -

  • Power Distribution

    161W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 50.15% More
    800m 4:05 8:13 55.30% More
    1km 5:09 8:17 56.99% More
    Mile 8:19 8:19 59.65% More
    5k 26:24 8:30 64.94% More
    5 miles 42:44 8:33 64.94% More
    10k 53:39 8:38 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.88
    5km 25:59 8:22 65.99
    5M 42:35 8:31 65.18
    10km 53:22 8:35 64.75
    10M 1:27:27 8:45 65.28
    Half 1:55:44 8:50 65.35
    20M 2:59:34 8:59 64.85
    Mara 3:57:40 9:04 64.16
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