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Tue 15th Apr 2025 at 10:27am by Rasser (The Great Dane)

Run > General
  • Time
    1:30:19
  • Miles
    10.25
  • Min/mi
    8:49
  • Pacing
    86.2%
  • WAVA
    55.88
  • Stride(cm)
    112
  • Cals
    1160
  • Cadence
    163
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1344
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/140bpm [695b/km] 60cal 11.13/12.53kmph
2) 1km - 5:19(5:19/km) 141/150bpm [750b/km] 64cal 11.28/12.73kmph
3) 1km - 5:18(5:18/km) 145/150bpm [769b/km] 65cal 11.31/12.7kmph
4) 1km - 5:10(5:10/km) 148/151bpm [766b/km] 65cal 11.6/12.6kmph
5) 1km - 5:25(5:25/km) 149/153bpm [807b/km] 69cal 11.08/12.19kmph
6) 1km - 5:20(5:20/km) 153/155bpm [815b/km] 68cal 11.27/12.33kmph
7) 1km - 5:55(5:55/km) 153/159bpm [904b/km] 77cal 10.15/12.56kmph
8) 1km - 5:37(5:37/km) 146/156bpm [820b/km] 63cal 10.68/12.63kmph
9) 1km - 5:35(5:35/km) 155/159bpm [864b/km] 73cal 10.76/12.73kmph
10) 1km - 5:32(5:32/km) 155/159bpm [859b/km] 73cal 10.83/12.53kmph
11) 1km - 5:17(5:17/km) 158/161bpm [835b/km] 71cal 11.35/12.66kmph
12) 1km - 6:09(6:09/km) 157/168bpm [966b/km] 80cal 9.75/13.2kmph
13) 1km - 5:45(5:45/km) 155/161bpm [891b/km] 72cal 10.44/12.5kmph
14) 1km - 5:18(5:18/km) 163/167bpm [863b/km] 74cal 11.34/12.56kmph
15) 1km - 5:35(5:35/km) 161/167bpm [899b/km] 76cal 10.75/12.43kmph
16) 1km - 5:12(5:12/km) 165/171bpm [858b/km] 74cal 11.55/12.53kmph
17) 0.49km - 2:29(5:03/km) 167/173bpm [843b/km] 36cal 11.89/13.13kmph
5:23 5:19 5:18 5:10 5:25 5:20 5:55 5:37 5:35 5:32 5:17 6:09 5:45 5:18 5:35 5:12 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 127 86-139 1104 165 84-168 17/20
1.00 8:36 4:16 8:31 140 137-142 1192 168 166-172 15/15
1.50 12:53 4:17 8:34 144 136-150 1233 167 162-172 30/27
2.00 17:08 4:15 8:29 146 136-150 1240 166 162-172 25/24
2.50 21:17 4:09 8:19 148 144-151 1230 165 160-168 24/31
3.00 25:41 4:23 8:47 150 146-153 1317 163 92-168 23/22
3.50 29:57 4:16 8:33 152 147-155 1299 166 162-170 23/22
4.00 34:15 4:18 8:35 154 152-159 1323 166 162-168 26/21
4.50 39:32 5:17 10:35 144 114-158 1524 147 90-172 17/17
5.00 43:48 4:16 8:32 154 151-156 1313 164 108-170 17/21
5.50 48:01 4:13 8:26 155 148-159 1306 166 100-170 21/22
6.00 52:32 4:31 9:02 155 148-159 1399 163 98-170 19/18
6.50 57:01 4:30 9:00 157 152-159 1412 162 74-172 18/18
7.00 1:01:19 4:18 8:36 160 156-166 1376 166 114-170 22/21
7.50 1:06:21 5:02 10:03 155 133-168 1559 155 104-174 19/16
8.00 1:11:06 4:45 9:30 154 137-160 1462 157 86-172 15/13
8.50 1:15:22 4:16 8:33 162 159-167 1385 167 160-172 20/18
9.00 1:19:45 4:23 8:46 162 156-167 1419 163 102-170 15/18
9.50 1:24:10 4:24 8:49 162 159-169 1428 167 160-170 22/18
10.00 1:28:16 4:06 8:13 166 161-171 1364 167 164-170 21/21
10.25 1:30:18 2:02 8:11 168 162-173 1376 166 162-170 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 10 1:25:07 8:31
    Walk 5.7 108 0.2 5:09 20:58
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.04% More
    800m 4:02 8:07 48.42% More
    1km 5:05 8:10 50.65% More
    Mile 8:21 8:21 52.99% More
    5k 26:27 8:31 55.67% More
    5 miles 43:40 8:44 54.96% More
    10k 54:26 8:46 55.04% More
    10 miles 1:28:05 8:48 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.21
    5km 25:50 8:19 56.99
    5M 42:33 8:31 56.40
    10km 53:26 8:36 56.07
    10M 1:28:01 8:48 55.88
    Half 1:56:48 8:55 55.57
    20M 3:02:01 9:06 55.77
    Mara 4:01:35 9:13 56.16
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