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Tue 15th Apr 2025 at 8:20am by Lills

Run > General
  • Time
    1:08:58
  • Miles
    5.00
  • Min/mi
    13:48
  • Pacing
    64.2%
  • WAVA
    37.57
  • Stride(cm)
    87
  • Cals
    583
  • Cadence
    134
  • BPM
    129
  • %MHR
    68
  • B/mi
    1783
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 113/160bpm [1598b/mi] 112cal 60/118rpm
2) 1mi - 13:08(13:08/mi) 135/164bpm [1774b/mi] 122cal 66/85rpm
3) 1mi - 13:46(13:46/mi) 134/165bpm [1844b/mi] 118cal 63/85rpm
4) 1mi - 13:27(13:27/mi) 136/168bpm [1830b/mi] 119cal 64/85rpm
5) 1mi - 14:25(14:25/mi) 138/169bpm [1988b/mi] 112cal 61/118rpm
6) 0mi - 3(12:35/mi) 123/123bpm [1548b/mi] 59/59rpm
14:08 13:08 13:46 13:27 14:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 +1 17:47 103 89-113 1832 120 100-224 1/4
0.50 8:18 3:52 15:26 101 97-106 1559 118 112-122 1/4
0.75 11:33 3:14 12:57 113 104-141 1464 130 114-236 1/3
1.00 14:07 2:34 10:16 152 141-158 1562 158 122-164 3/2
1.25 16:53 2:46 11:04 143 123-157 1582 147 112-168 2/1
1.50 20:19 3:26 13:45 141 120-164 1940 135 120-168 2/1
1.75 24:11 3:51 15:26 120 115-124 1852 122 112-130 2/2
2.00 27:15 3:05 12:19 140 114-160 1725 152 120-170 3/2
2.25 31:20 4:04 16:18 124 111-153 2021 118 102-124 7/2
2.50 34:47 3:27 13:49 123 108-149 1699 141 114-166 4/4
2.75 37:53 3:06 12:24 146 131-156 1811 143 100-170 2/5
3.00 41:02 3:09 12:36 149 124-165 1878 139 122-168 5/5
3.25 44:17 3:15 12:58 131 113-155 1699 138 104-170 2/2
3.50 48:22 4:05 16:21 129 119-152 2108 121 106-124 2/3
3.75 51:54 3:32 14:07 134 119-157 1892 140 110-164 3/2
4.00 54:28 2:34 10:18 155 133-168 1596 165 162-168 2/2
4.25 57:08 2:40 10:40 166 165-169 1770 166 164-170 2/3
4.50 1:00:05 2:57 +19 11:47 162 157-168 1910 166 164-170 3/3
4.75 1:07:03 6:58 +2:23 27:53 120 110-131 3347 116 38-130 4/1
5.00 1:11:35 4:32 18:06 124 117-132 2245 118 110-124 3/1
5.00 1:11:39 4 16:51 123 123-123 2073 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Cadence Distribution

    134 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.2 165 2.3 21:59 10:55
    Walk 63.0 119 2.7 46:50 17:05
    Still 0.1 - - 7 -
    Pause 3.7 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.33% More
    800m 5:11 10:26 40.49% More
    1km 6:29 10:25 42.18% More
    Mile 11:37 11:37 39.98% More
    5k 41:06 13:14 38.92% More
    5 miles 1:11:32 14:18 36.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 37.09
    5km 41:39 13:24 38.41
    5M 1:08:58 13:48 37.55
    10km 1:26:50 13:58 37.14
    10M 2:23:47 14:23 36.97
    Half 3:11:27 14:37 36.74
    20M 4:59:48 14:59 36.30
    Mara 6:39:09 15:14 35.81
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