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Tue 15th Apr 2025 at 8:10am by Cal 69

Run > General
  • Time
    1:08:29
  • Miles
    6.20
  • Min/mi
    11:03
  • Pacing
    88.2%
  • WAVA
    50.36
  • Stride(cm)
    79
  • Cals
    632
  • Watts
    223
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1577
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 133/142bpm [1511b/mi] 103cal 220/272W
2) 0.2mi - 2:21(11:43/mi) 133/138bpm [1558b/mi] 21cal 211/225W
3) 0.75mi - 7:35(10:06/mi) 146/150bpm [1475b/mi] 76cal 239/286W
4) 0.25mi - 3:09(12:36/mi) 137/147bpm [1725b/mi] 26cal 205/247W
5) 0.75mi - 7:31(10:02/mi) 152/160bpm [1524b/mi] 78cal 248/283W
6) 0.25mi - 3:13(12:54/mi) 137/154bpm [1767b/mi] 26cal 201/234W
7) 0.75mi - 7:17(9:42/mi) 154/163bpm [1494b/mi] 76cal 240/295W
8) 0.25mi - 3:09(12:36/mi) 141/169bpm [1775b/mi] 26cal 194/265W
9) 0.75mi - 7:07(9:29/mi) 156/163bpm [1479b/mi] 75cal 251/289W
10) 0.25mi - 3:15(13:00/mi) 147/162bpm [1911b/mi] 27cal 208/265W
11) 1mi - 12:28(12:28/mi) 135/146bpm [1684b/mi] 98cal 199/251W
12) 0mi - 4(13:43/mi) 129/129bpm [1770b/mi] 190/192W
11:22 2:21 7:35 3:09 7:31 3:13 7:17 3:09 7:07 3:15 12:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:21 11:21 11:21 133 84-142 1510 186 116-194 220 0-272 19/12
1.20 13:41 2:20 11:44 133 129-138 1560 184 178-188 211 204-225 2/1
1.95 21:16 7:34 10:06 146 131-150 1474 193 180-200 239 213-286 9/9
2.20 24:24 3:08 12:37 137 127-147 1729 182 176-192 205 175-247 5/2
2.95 31:55 7:30 10:01 152 129-160 1523 191 94-196 248 142-283 13/6
3.20 35:07 3:13 12:54 137 129-154 1768 178 174-192 201 171-234 3/3
3.95 42:24 7:17 9:42 153 133-163 1485 190 0-200 240 81-295 7/11
4.20 45:32 3:09 12:36 142 126-169 1790 178 172-194 194 160-266 2/7
4.94 52:39 7:06 9:29 156 132-163 1479 191 96-196 250 160-289 9/10
5.19 55:53 3:14 13:01 147 136-162 1913 177 170-190 208 182-265 6/2
6.19 1:08:20 12:28 12:28 135 129-146 1684 178 174-184 199 172-251 10/19
6.20 1:08:23 3 +1 16:15 129 129-129 2097 180 180-180 191 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 6.2 1:08:13 11:02
    Walk 0.4 101 0 16 11:06

  • Power Distribution

    223W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.75% More
    800m 4:35 9:13 49.33% More
    1km 5:50 9:23 50.34% More
    Mile 10:14 10:14 48.50% More
    5k 32:29 10:27 52.79% More
    5 miles 53:21 10:40 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.11
    5km 32:55 10:36 52.09
    5M 54:31 10:54 50.91
    10km 1:08:39 11:03 50.33
    10M 1:53:40 11:22 50.22
    Half 2:31:20 11:33 49.98
    20M 3:57:00 11:51 49.14
    Mara 5:15:32 12:03 48.33
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