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Mon 14th Apr 2025 at 2:20pm by Zen-Corrida-Do

Run > General
  • Time
    10:00
  • Miles
    0.62
  • Min/mi
    16:08
  • WAVA
    24.90
  • Stride(cm)
    69
  • Cals
    70
  • Watts
    132
  • Cadence
    146
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1863
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.01km - 10:00(9:57/km) 116/127bpm [1155b/km] 70cal 130/W 6.03/10.26kmph
10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:35 119 113-124 1855 174 116-184 160 117-209 31/0
0.13 2:10 1:12 19:05 115 106-124 2195 121 106-182 111 96-161 0/0
0.19 3:16 1:06 17:38 109 105-114 1922 141 112-190 106 83-168 0/1
0.25 4:09 53 14:07 115 111-119 1624 150 116-184 133 118-169 0/1
0.31 5:07 58 15:23 117 113-125 1800 153 110-184 136 93-185 1/0
0.38 5:59 52 13:59 123 118-127 1719 163 114-188 157 112-176 1/1
0.44 7:12 1:13 19:24 111 107-118 2154 118 108-182 104 98-120 0/0
0.50 8:13 1:01 16:08 119 108-123 1921 143 104-184 144 112-180 1/0
0.56 9:19 1:06 +14 17:42 114 106-120 2017 145 52-190 138 57-181 0/1
0.62 10:14 55 14:48 117 115-119 1732 178 116-190 153 134-169 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    146 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 181 0.3 4:29 13:37
    Walk 51.7 115 0.3 5:25 19:27
    Still 1.0 - - 6 -
    Pause 2.2 - - 14 -

  • Power Distribution

    132W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 21.44% More
    800m 8:00 16:05 23.40% More
    1km 10:05 16:14 24.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 25.47
    5km 55:12 17:46 25.64
    5M 1:31:24 18:17 25.20
    10km 1:55:05 18:31 24.97
    10M 3:10:34 19:03 24.73
    Half 4:13:44 19:22 24.50
    20M 6:37:20 19:52 24.44
    Mara 8:49:01 20:11 24.51
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