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Mon 14th Apr 2025 at 6:45pm by Nix

Run > General
  • Time
    37:39
  • Miles
    3.79
  • Min/mi
    9:56
  • Pacing
    89.7%
  • WAVA
    50.23
  • Stride(cm)
    95
  • Cals
    350
  • Cadence
    170
  • BPM
    141
  • %MHR
    78.9
  • B/mi
    1404
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 125/141bpm [808b/km] 59cal
2) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 59cal
3) 1km - 6:06(6:06/km) 143/149bpm [872b/km] 57cal
4) 1km - 5:58(5:58/km) 147/158bpm [877b/km] 57cal
5) 1km - 6:25(6:25/km) 144/152bpm [923b/km] 57cal
6) 1km - 6:04(6:04/km) 154/165bpm [935b/km] 56cal
7) 0.09km - 34(6:10/km) 158/160bpm [975b/km] 5cal
6:28 6:04 6:06 5:58 6:25 6:04 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 104 78-119 1223 170 168-174 2/0
0.25 2:44 1:16 10:06 126 120-132 1273 169 164-174 5/0
0.38 3:59 1:16 10:04 126 121-132 1269 173 172-176 3/0
0.50 5:15 1:15 10:01 135 132-138 1352 173 170-174 3/0
0.63 6:31 1:17 10:15 138 134-141 1414 167 162-176 5/0
0.75 7:49 1:17 10:18 137 134-139 1411 168 166-172 1/4
0.88 9:03 1:14 9:52 139 133-145 1371 171 166-174 2/1
1.00 10:16 1:13 9:43 139 136-143 1351 171 168-174 1/0
1.13 11:26 1:10 9:23 144 138-148 1351 172 170-174 1/1
1.25 12:37 1:11 9:30 142 140-145 1349 172 170-174 3/0
1.38 13:49 1:11 9:31 142 136-145 1352 171 170-174 1/1
1.50 15:03 1:14 9:53 141 138-144 1395 169 168-172 1/1
1.63 16:20 1:18 10:21 146 143-149 1510 169 168-172 2/0
1.75 17:34 1:14 9:49 145 141-149 1422 170 168-172 0/0
1.88 18:47 1:13 9:43 140 138-142 1359 171 170-174 0/2
2.00 19:59 1:13 9:42 143 140-146 1386 171 170-174 1/1
2.13 21:12 1:13 9:43 142 140-144 1381 172 170-174 1/1
2.25 22:23 1:11 9:24 153 144-158 1439 172 170-174 1/1
2.38 23:34 1:12 9:32 151 150-154 1440 173 170-174 1/1
2.50 24:48 1:14 9:49 149 143-154 1463 173 172-176 1/1
2.63 25:59 1:11 9:29 147 144-152 1394 172 168-174 1/1
2.75 27:11 1:12 9:35 144 139-147 1379 172 170-174 0/2
2.88 28:23 1:12 9:39 145 143-148 1399 172 170-174 0/1
3.00 29:59 1:36 12:48 139 130-149 1780 148 84-174 2/1
3.13 31:17 1:18 10:20 145 138-150 1499 171 162-174 2/0
3.25 32:30 1:13 9:44 151 147-152 1469 170 168-172 0/3
3.38 33:44 1:14 9:51 153 151-158 1508 171 170-174 0/5
3.50 34:55 1:11 9:29 156 154-158 1480 172 170-174 0/2
3.63 36:08 1:13 9:42 154 150-159 1494 172 170-174 3/1
3.75 37:20 1:12 9:36 161 157-164 1547 172 170-176 1/2
3.78 37:39 19 10:16 157 154-160 1611 155 84-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 10:05

  • Cadence Distribution

    170 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.8 37:14 9:54
    Walk 1.1 95 0 24 19:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 39.83% More
    800m 4:41 9:26 43.62% More
    1km 5:54 9:30 45.08% More
    Mile 9:36 9:36 46.96% More
    5k 30:36 9:51 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.19
    5km 30:30 9:49 50.75
    5M 50:30 10:06 49.71
    10km 1:03:35 10:14 49.20
    10M 1:45:18 10:32 48.91
    Half 2:20:11 10:42 48.58
    20M 3:39:32 10:59 48.19
    Mara 4:52:17 11:09 47.68
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