Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:32pm by Sprout

Run > Hill Work
  • Time
    49:00
  • Miles
    5.79
  • Min/mi
    8:28
  • WAVA
    57.41
  • Stride(cm)
    109
  • Cals
    729
  • Watts
    404
  • Cadence
    175
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1127
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1.11mi - 10:28(9:25/mi) 118/131bpm [1112b/mi] 143cal 370/491W
2) 0.16mi - 1:30(9:21/mi) 107/124bpm [1000b/mi] 16cal 487/582W
3) 0.23mi - 2:35(11:25/mi) 117/127bpm [1335b/mi] 31cal 239/410W
4) 0.16mi - 1:31(9:13/mi) 126/139bpm [1162b/mi] 21cal 482/584W
5) 0.23mi - 2:30(10:37/mi) 123/139bpm [1305b/mi] 31cal 248/407W
6) 0.22mi - 2:00(9:12/mi) 129/142bpm [1186b/mi] 28cal 459/621W
7) 0.27mi - 2:16(8:24/mi) 128/142bpm [1075b/mi] 31cal 303/408W
8) 0.12mi - 58(8:01/mi) 134/142bpm [1074b/mi] 15cal 508/585W
9) 0.17mi - 1:15(7:29/mi) 139/145bpm [1041b/mi] 20cal 338/490W
10) 0.25mi - 2:05(8:21/mi) 146/152bpm [1219b/mi] 34cal 512/603W
11) 0.58mi - 4:32(7:52/mi) 145/158bpm [1141b/mi] 75cal 427/571W
12) 0.59mi - 4:02(6:50/mi) 146/158bpm [997b/mi] 67cal 379/577W
13) 0.18mi - 1:30(8:26/mi) 153/158bpm [1290b/mi] 26cal 555/635W
14) 0.25mi - 1:49(7:06/mi) 152/159bpm [1079b/mi] 31cal 347/503W
15) 0.35mi - 2:35(7:28/mi) 153/160bpm [1143b/mi] 44cal 458/687W
16) 0.39mi - 2:48(7:13/mi) 153/158bpm [1104b/mi] 49cal 484/685W
17) 0.54mi - 4:36(8:35/mi) 131/161bpm [1125b/mi] 67cal 394/594W
10:28 1:30 2:35 1:31 2:30 2:00 2:16 58 1:15 2:05 4:32 4:02 1:30 1:49 2:35 2:48 4:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 20:39 20:39 +2 18:35 118 72-131 2193 170 0-180 370 0-491 38/13
1.27 22:08 1:28 9:14 108 73-124 997 174 0-188 496 0-582 20/0
1.50 24:43 2:36 11:31 116 101-127 1336 144 0-174 232 0-408 0/21
1.66 26:11 1:28 8:59 127 102-139 1142 173 0-188 496 0-584 20/0
1.89 28:42 2:31 10:45 122 107-139 1311 154 0-176 242 0-403 0/21
2.11 30:42 2:00 9:12 129 106-142 1186 171 0-188 465 0-621 20/0
2.38 32:57 2:15 8:19 128 117-142 1064 171 162-182 302 252-401 0/24
2.50 33:54 57 7:57 134 120-143 1066 179 176-184 507 341-585 10/1
2.67 35:08 1:14 7:30 139 131-145 1043 174 170-180 336 293-480 0/14
2.91 37:13 2:05 8:21 146 132-152 1220 178 172-186 511 359-603 23/0
3.49 41:44 4:31 7:52 145 129-158 1140 176 168-184 427 292-577 31/30
4.08 45:46 4:02 6:49 146 138-158 996 176 166-186 380 297-577 1/42
4.26 47:16 1:30 8:29 153 146-158 1297 179 176-184 553 447-635 20/0
4.51 49:04 1:48 7:07 152 143-159 1082 174 172-184 346 270-490 1/22
4.85 51:38 2:33 7:25 153 143-160 1136 177 166-188 458 282-687 17/17
5.24 54:25 2:48 7:13 153 147-158 1104 179 166-190 484 301-685 18/15
5.78 1:11:10 16:45 +2 31:21 131 90-161 4107 171 0-186 396 0-594 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.6% 8:22
    23 5.6% 8:17
    21 5.3% 8:10
    21 7.8% 9:35
    20 5.5% 9:19
    20 7.2% 9:22

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 174 5.8 48:17 12:12
    Walk 0.3 96 0 16 36:54
    Still 0.5 - - 27 -
    Pause 23.8 - - 22:18 -

  • Power Distribution

    404W (687 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.52% More
    800m 3:20 6:43 59.06% More
    1km 4:14 6:49 61.17% More
    Mile 7:09 7:09 62.43% More
    5k 23:08 7:27 64.15% More
    5 miles 51:32 10:18 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.79
    5km 23:34 7:35 62.98
    5M 41:14 8:15 58.70
    10km 53:15 8:34 56.75
    10M 1:33:10 9:19 53.26
    Half 2:07:59 9:46 51.17
    20M 3:30:29 10:31 48.66
    Mara 4:49:09 11:02 47.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here