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Ian Williams aka Fetch
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Mon 14th Apr 2025 at 6:30pm by crocodile ferry

Run > General
  • Time
    35:17
  • Miles
    3.13
  • Min/mi
    11:16
  • Pacing
    40.2%
  • WAVA
    46.99
  • Stride(cm)
    87
  • Cals
    318
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1444
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 130/144bpm [1412b/mi] 107cal 5.52/8.04mph
2) 1mi - 10:56(10:56/mi) 132/140bpm [1443b/mi] 105cal 5.49/7.31mph
3) 1mi - 11:33(11:33/mi) 127/179bpm [1468b/mi] 89cal 5.19/9.08mph
4) 0.13mi - 1:56(14:53/mi) 136/151bpm [2025b/mi] 17cal 4.03/9.39mph
10:52 10:56 11:33 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 105 50-141 1141 167 112-176 59/2
0.25 2:46 1:25 11:18 133 131-134 1503 168 164-172 11/1
0.38 4:04 1:18 10:22 132 132-134 1368 169 166-172 8/15
0.50 5:18 1:14 9:54 134 132-135 1327 172 170-174 23/21
0.63 6:39 1:21 10:46 135 132-138 1453 170 166-174 16/10
0.75 10:29 3:50 +2:07 30:40 126 103-136 3864 159 120-178 6/4
0.88 11:44 1:15 10:00 126 97-143 1259 171 166-176 18/16
1.00 12:59 1:15 10:03 137 132-140 1376 167 164-170 19/13
1.13 14:09 1:10 9:20 133 129-139 1241 169 164-174 6/18
1.25 15:20 1:11 9:29 133 131-135 1262 171 166-174 6/3
1.38 16:34 1:13 9:46 137 136-138 1339 169 166-170 28/27
1.50 19:32 2:59 +1:37 23:50 120 90-136 2860 170 166-172 22/20
1.63 21:00 1:27 11:39 131 117-140 1526 170 166-172 8/4
1.75 22:42 1:42 13:40 133 132-135 1817 165 164-168 6/5
1.88 24:15 1:32 12:18 135 133-138 1661 164 160-166 1/8
2.00 25:32 1:17 10:20 130 128-132 1343 166 164-168 6/16
2.13 29:12 3:40 +2:26 29:17 117 92-130 3426 172 116-182 13/2
2.25 31:30 2:19 +1:11 18:30 127 109-136 2350 176 168-182 4/4
2.38 33:29 1:59 +48 15:50 126 96-136 1996 175 168-180 4/8
2.50 35:20 1:50 +47 14:44 128 106-149 1885 170 88-184 5/4
2.63 38:12 2:52 +1:33 22:56 135 120-145 3097 171 88-180 7/11
2.75 41:30 3:18 +1:50 26:25 139 103-179 3671 166 108-182 12/2
2.88 45:05 3:35 +1:23 28:44 129 89-178 3706 143 106-192 5/16
3.00 47:59 2:53 +55 23:08 132 97-164 3053 151 112-190 8/10
3.13 50:08 2:09 +21 17:14 133 116-149 2293 156 108-192 12/4
3.13 50:24 16 +7 49:46 149 146-151 7415 167 118-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.2% 14:43
    18 5.0% 10:19
    18 7.5% 10:58
    17 13.5% 17:52
    17 7.0% 10:28
    12 11.9% 16:47

  • Cadence Distribution

    165 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 172 2.9 39:05 13:31
    Walk 21.1 114 0.2 10:39 44:49
    Still 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 41.20% More
    800m 4:35 9:13 47.37% More
    1km 5:52 9:26 48.93% More
    Mile 12:00 12:00 41.85% More
    5k 49:45 16:01 33.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.65
    5km 35:00 11:16 46.98
    5M 57:58 11:36 46.46
    10km 1:12:59 11:45 46.16
    10M 2:00:52 12:05 45.91
    Half 2:40:55 12:17 45.58
    20M 4:11:59 12:36 45.68
    Mara 5:35:30 12:48 45.96
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