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Mon 14th Apr 2025 at 5:22pm by anthonyj89

Run > General
  • Time
    52:43
  • Miles
    8.00
  • Min/mi
    6:35
  • Pacing
    28.3%
  • WAVA
    65.74
  • Stride(cm)
    135
  • Cals
    891
  • Cadence
    181
  • BPM
    167
  • %MHR
    79.5
  • B/mi
    1100
  • Asc(m)
    275
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:19(6:56/mi) 141/159bpm [978b/mi] 65cal
2) 0.62mi - 4:11(6:44/mi) 155/160bpm [1043b/mi] 72cal
3) 0.62mi - 4:05(6:34/mi) 164/168bpm [1078b/mi] 69cal
4) 0.62mi - 4:03(6:32/mi) 169/171bpm [1104b/mi] 70cal
5) 0.62mi - 4:04(6:33/mi) 171/174bpm [1120b/mi] 70cal
6) 0.62mi - 4:05(6:34/mi) 174/178bpm [1144b/mi] 72cal
7) 0.62mi - 3:55(6:18/mi) 176/180bpm [1108b/mi] 69cal
8) 0.62mi - 4:04(6:32/mi) 179/183bpm [1171b/mi] 73cal
9) 0.62mi - 4:02(6:29/mi) 179/183bpm [1162b/mi] 70cal
10) 0.62mi - 4:08(6:40/mi) 167/180bpm [1113b/mi] 63cal
11) 0.62mi - 4:07(6:38/mi) 172/176bpm [1142b/mi] 69cal
12) 0.62mi - 4:07(6:37/mi) 169/174bpm [1120b/mi] 68cal
13) 0.54mi - 3:32(6:30/mi) 174/179bpm [1131b/mi] 61cal
4:19 4:11 4:05 4:03 4:04 4:05 3:55 4:04 4:02 4:08 4:07 4:07 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 119 86-146 820 182 176-194 31/4
0.50 3:28 1:44 6:57 150 144-154 1043 180 176-184 12/9
0.75 5:11 1:44 6:54 156 152-159 1076 180 178-186 10/4
1.00 6:49 1:38 6:31 156 149-160 1017 181 176-192 4/7
1.25 8:32 1:43 6:51 155 149-159 1061 176 174-182 4/5
1.50 10:09 1:37 6:29 161 150-167 1043 177 176-182 5/6
1.75 11:50 1:41 6:43 166 164-168 1116 177 176-182 10/11
2.00 13:28 1:38 6:32 167 165-169 1091 180 176-184 12/15
2.25 15:06 1:38 6:33 169 167-171 1107 179 176-184 7/5
2.50 16:44 1:38 6:31 169 168-171 1101 179 176-186 6/14
2.75 18:22 1:39 6:35 170 168-171 1119 178 176-182 7/13
3.00 20:01 1:39 6:35 171 168-172 1126 182 178-186 16/5
3.25 21:37 1:36 6:23 174 172-178 1112 181 176-186 4/10
3.50 23:15 1:38 6:34 173 170-175 1135 183 180-188 18/5
3.75 24:55 1:39 6:37 176 174-176 1164 180 176-184 6/10
4.00 26:30 1:36 6:23 175 173-177 1117 182 176-186 10/8
4.25 28:05 1:34 6:16 176 175-178 1104 181 178-188 4/15
4.50 29:38 1:34 6:16 178 177-180 1114 184 178-190 7/10
4.75 31:20 1:41 6:45 179 175-182 1209 182 178-186 12/5
5.00 32:56 1:37 6:27 179 178-183 1154 181 176-186 10/10
5.25 34:35 1:39 6:35 178 178-179 1172 181 178-186 5/21
5.50 36:14 1:39 6:34 179 177-183 1175 182 178-186 20/14
5.75 41:36 5:23 +3:43 21:30 159 125-180 3419 185 178-192 23/8
6.00 43:17 1:40 6:41 171 161-175 1143 180 178-184 5/25
6.25 44:52 1:35 6:22 173 171-174 1100 179 178-182 4/13
6.50 46:29 1:37 6:28 173 171-175 1118 180 178-186 10/12
6.75 48:07 1:38 6:33 175 173-176 1148 182 178-186 11/12
7.00 50:36 2:29 +46 9:55 161 145-174 1596 182 178-186 23/14
7.25 52:15 1:39 6:37 172 170-174 1139 182 178-184 8/5
7.50 54:09 1:54 +16 7:35 171 167-174 1297 178 122-188 13/8
7.75 55:49 1:40 6:40 173 169-176 1154 184 180-188 4/7
8.00 57:27 1:38 6:30 177 176-179 1152 184 180-188 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.4% 6:54
    19 9.2% 6:44
    17 7.6% 6:22
    15 8.8% 42:53
    14 2.8% 6:35
    10 8.4% 6:28

  • Cadence Distribution

    181 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 180 8 52:35 7:08
    Walk 0.6 121 0 21 51:02
    Still 0.1 - - 2 -
    Pause 7.2 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 49.79% More
    800m 3:06 6:13 54.62% More
    1km 3:53 6:15 57.52% More
    Mile 6:19 6:19 61.80% More
    5k 20:08 6:29 64.79% More
    5 miles 32:39 6:32 65.29% More
    10k 44:23 7:09 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.11
    5km 19:21 6:14 67.42
    5M 32:02 6:24 66.55
    10km 40:20 6:29 66.06
    10M 1:06:47 6:41 65.28
    Half 1:28:55 6:47 64.58
    20M 2:19:14 6:58 64.64
    Mara 3:05:23 7:05 65.00
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