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Mon 14th Apr 2025 at 6:29pm by Spanners99

Run > General
  • Time
    27:14
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    91.8%
  • WAVA
    54.61
  • Stride(cm)
    120
  • Cals
    422
  • Watts
    428
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1146
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 121/137bpm [1094b/mi] 132cal 405/670W
2) 1mi - 8:23(8:23/mi) 138/142bpm [1156b/mi] 138cal 437/523W
3) 1mi - 8:49(8:49/mi) 133/147bpm [1173b/mi] 135cal 436/480W
4) 0.11mi - 1:00(8:39/mi) 144/147bpm [1246b/mi] 17cal 451/490W
9:02 8:23 8:49 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 104 73-119 1007 150 146-152 398 331-670 2/0
0.25 2:22 1:10 9:17 118 117-120 1095 153 150-156 386 366-405 1/1
0.38 3:36 1:14 9:52 122 118-124 1204 152 148-156 428 381-525 4/1
0.50 4:53 1:17 10:13 126 123-129 1288 154 150-164 368 135-467 3/6
0.63 5:55 1:03 8:21 120 118-125 1003 155 152-156 419 399-426 2/1
0.75 7:00 1:05 8:37 120 118-121 1034 155 152-158 422 412-435 1/1
0.88 8:02 1:02 8:16 127 120-137 1049 154 152-156 430 422-447 1/0
1.00 9:03 1:00 8:04 136 135-137 1097 155 152-158 431 421-442 1/2
1.13 10:05 1:02 8:16 136 135-137 1124 154 152-158 431 423-445 1/0
1.25 11:10 1:06 8:45 135 134-136 1181 153 150-158 415 396-430 1/1
1.38 12:16 1:06 8:45 137 133-141 1198 153 150-156 396 363-428 1/2
1.50 13:17 1:01 8:07 141 139-142 1145 154 152-158 425 384-458 1/1
1.63 14:18 1:01 8:07 142 141-142 1153 155 152-158 439 429-451 1/1
1.75 15:19 1:01 8:08 141 139-142 1147 156 152-158 431 416-441 1/1
1.88 16:20 1:01 8:11 138 135-142 1129 157 152-160 487 430-523 3/2
2.00 17:25 1:05 8:43 136 133-137 1186 154 152-158 474 447-502 2/2
2.13 18:30 1:05 8:39 131 129-133 1133 154 152-156 441 426-478 2/2
2.25 19:34 1:04 8:33 129 128-130 1104 154 152-156 454 426-472 2/2
2.38 20:40 1:06 8:45 127 125-129 1111 153 152-158 442 431-462 2/2
2.50 21:50 1:10 9:19 126 124-127 1173 154 152-158 427 414-439 3/2
2.63 22:56 1:06 8:46 122 120-126 1070 155 152-158 431 410-450 2/2
2.75 24:02 1:06 8:51 138 121-145 1221 153 152-158 430 419-444 1/1
2.88 25:10 1:08 9:06 145 143-145 1321 154 152-156 429 419-442 2/2
3.00 26:16 1:05 8:43 145 144-147 1264 154 152-158 438 425-458 2/3
3.11 27:13 57 8:33 144 143-147 1231 155 154-158 451 425-490 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 154 3 25:56 8:41
    Walk 4.6 148 0.1 1:15 10:10
    Still 0.1 - - 2 -

  • Power Distribution

    428W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.00% More
    800m 4:01 8:06 48.99% More
    1km 5:04 8:10 51.11% More
    Mile 8:18 8:18 53.82% More
    5k 27:09 8:44 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.54
    5km 27:12 8:45 54.57
    5M 45:03 9:01 53.73
    10km 56:43 9:08 53.28
    10M 1:33:55 9:24 52.84
    Half 2:05:03 9:33 52.37
    20M 3:15:49 9:47 52.31
    Mara 4:20:43 9:57 52.52

Fetch Miles

8:12 canal
8:14 canal
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