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Mon 14th Apr 2025 at 4:10pm by Mad1Lewy

Walk > General
  • Time
    1:44:47
  • Miles
    5.62
  • Min/mi
    18:39
  • Stride(cm)
    71
  • Cals
    230
  • Cadence
    122
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1342
  • Asc(m)
    303
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 71/84bpm [1345b/mi] 75cal 59/66rpm 3.17/3.82mph
2) 1mi - 18:28(18:28/mi) 71/84bpm [1311b/mi] 74cal 61/65rpm 3.25/3.63mph
3) 1mi - 18:43(18:43/mi) 74/83bpm [1385b/mi] 24cal 59/64rpm 3.21/3.88mph
4) 1mi - 18:24(18:24/mi) 64/80bpm [1178b/mi] 16cal 59/68rpm 3.26/3.9mph
5) 1mi - 18:59(18:59/mi) 70/90bpm [1329b/mi] 22cal 55/64rpm 3.16/3.44mph
6) 0.62mi - 11:16(18:06/mi) 82/89bpm [1485b/mi] 19cal 58/86rpm 3.32/3.82mph
18:57 18:28 18:43 18:24 18:59 11:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:35 72 63-81 1339 121 118-128 2/24
0.50 9:24 4:45 19:01 73 65-82 1388 119 104-126 21/12
0.75 14:57 5:33 +35 22:11 75 68-84 1664 123 100-132 22/24
1.00 19:31 4:34 18:18 66 62-72 1208 126 124-128 10/23
1.25 24:13 4:42 18:46 69 57-79 1295 125 116-128 17/11
1.50 28:45 4:32 18:08 73 67-80 1324 124 90-128 18/23
1.75 33:25 4:40 18:40 73 66-82 1363 122 94-128 16/12
2.00 37:59 4:34 18:17 69 62-82 1262 124 118-130 12/17
2.25 42:42 4:43 18:51 72 62-81 1358 122 114-126 18/19
2.50 47:21 4:39 18:36 73 64-83 1358 123 114-128 11/13
2.75 51:58 4:37 18:29 77 72-81 1423 123 114-128 22/19
3.00 56:42 4:44 18:57 76 71-81 1441 124 120-126 37/24
3.25 1:33:05 36:23 +32:13 2:25:32 61 55-78 8877 121 108-130 26/38
3.50 1:38:08 5:03 20:12 64 57-72 1293 126 120-136 42/45
3.75 1:42:45 4:36 18:26 63 56-71 1161 125 116-132 15/14
4.00 1:47:20 4:35 18:19 72 63-80 1318 118 110-126 20/16
4.25 1:52:08 4:48 19:13 69 58-78 1326 121 110-128 14/13
4.50 1:56:45 4:38 18:30 62 57-70 1147 120 116-126 9/11
4.75 2:01:39 4:54 19:35 70 59-82 1371 119 112-128 13/9
5.00 2:06:19 4:40 18:39 80 72-89 1492 116 112-118 11/12
5.25 2:11:01 4:43 18:50 81 75-89 1526 114 110-118 12/12
5.50 2:15:26 4:25 17:40 82 74-89 1449 122 114-130 17/14
5.62 2:17:35 2:09 17:32 85 81-88 1490 127 124-132 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:46 17:37 More
    1km 11:11 18:00 More
    Mile 18:08 18:08 More
    5k 1:29:38 28:51 More
    5 miles 2:05:38 25:08 More
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