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Mon 14th Apr 2025 at 5:26pm by Keefley

Run > General
  • Time
    24:59
  • Miles
    2.78
  • Min/mi
    8:59
  • Pacing
    96.6%
  • WAVA
    54.71
  • Stride(cm)
    106
  • Cals
    348
  • Cadence
    169
  • BPM
    148
  • %MHR
    82
  • B/mi
    1334
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 131/143bpm [1186b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 157/163bpm [1392b/mi] 128cal
3) 0.78mi - 7:03(9:06/mi) 164/166bpm [1493b/mi] 104cal
9:03 8:52 7:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 109 92-121 1042 151 82-164 0/6
0.25 2:18 1:06 8:52 127 121-130 1126 165 162-172 1/6
0.38 3:24 1:06 8:47 129 124-132 1133 166 164-168 6/0
0.50 4:32 1:08 9:03 135 133-137 1222 166 164-168 3/2
0.63 5:40 1:08 9:04 137 133-140 1243 167 166-170 2/3
0.75 6:48 1:08 9:05 133 132-134 1208 168 166-170 4/2
0.88 7:56 1:08 9:06 137 133-140 1248 169 166-170 2/2
1.00 9:03 1:06 8:50 142 141-143 1255 169 168-170 6/3
1.13 10:07 1:04 8:31 142 141-143 1210 172 168-176 2/3
1.25 11:10 1:03 8:25 154 142-159 1296 171 170-174 2/3
1.38 12:17 1:07 8:56 158 158-159 1412 171 168-172 3/3
1.50 13:27 1:10 9:22 160 159-160 1499 170 168-172 3/4
1.63 14:34 1:07 8:59 159 157-160 1429 170 168-176 5/4
1.75 15:43 1:09 9:12 159 158-161 1462 171 168-174 2/2
1.88 16:50 1:07 8:55 161 160-162 1435 172 170-174 3/2
2.00 17:55 1:05 8:38 162 161-163 1398 173 170-174 2/3
2.13 19:03 1:09 9:08 164 163-164 1499 173 170-174 3/3
2.25 20:12 1:09 9:09 163 162-164 1492 172 170-174 5/2
2.38 21:20 1:08 9:03 163 162-164 1475 173 170-174 3/5
2.50 22:28 1:08 9:03 164 163-164 1483 173 170-176 2/3
2.63 23:36 1:08 9:03 165 164-166 1494 173 170-176 4/4
2.75 24:45 1:09 9:14 166 165-166 1533 173 170-174 3/3
2.78 24:59 14 9:20 165 165-166 1539 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 2.8 24:55 9:00
    Walk 0.3 82 0 4 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.08% More
    800m 4:19 8:41 47.24% More
    1km 5:26 8:45 49.39% More
    Mile 8:51 8:51 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.69
    5km 28:16 9:06 54.27
    5M 47:56 9:35 52.25
    10km 1:01:00 9:49 51.30
    10M 1:43:27 10:21 49.72
    Half 2:19:37 10:39 48.65
    20M 3:43:18 11:10 47.62
    Mara 5:01:21 11:30 47.20
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