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Mon 14th Apr 2025 at 4:26pm by Ally-C

Walk > General
  • Time
    49:58
  • Miles
    2.50
  • Min/mi
    19:59
  • Stride(cm)
    71
  • Cals
    310
  • Cadence
    113
  • BPM
    70
  • %MHR
    41
  • B/mi
    1402
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:11(19:36/mi) 74/89bpm [1451b/mi] 72cal 55/59rpm 3.06/3.21mph
2) 0.62mi - 12:30(20:07/mi) 69/76bpm [1388b/mi] 81cal 54/58rpm 2.98/3.34mph
3) 0.62mi - 12:42(20:26/mi) 68/74bpm [1389b/mi] 78cal 53/59rpm 2.94/3.17mph
4) 0.62mi - 12:19(19:50/mi) 70/78bpm [1388b/mi] 78cal 54/59rpm 3.03/3.28mph
5) 0.01mi - 16(23:11/mi) 69/72bpm [1600b/mi] 1cal 54/56rpm 2.59/3.01mph
12:11 12:30 12:42 12:19 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 76 68-86 1507 109 104-112 0/33
0.25 4:57 2:28 19:44 80 73-89 1579 113 106-118 0/14
0.38 7:25 2:28 19:46 70 65-72 1383 114 112-116 7/9
0.50 9:50 2:25 19:23 71 66-75 1376 114 112-114 6/7
0.63 12:15 2:25 19:20 71 69-73 1372 113 110-114 11/4
0.75 14:41 2:26 19:28 68 61-72 1323 112 110-114 10/8
0.88 17:12 2:31 20:09 72 69-74 1451 112 108-114 10/13
1.00 19:58 2:46 22:08 64 58-71 1417 113 108-114 8/5
1.13 22:22 2:24 19:12 71 69-74 1363 114 112-116 4/4
1.25 24:51 2:29 19:52 67 60-74 1331 113 110-114 5/5
1.38 27:30 2:38 21:07 67 60-70 1415 112 98-116 4/4
1.50 29:54 2:24 19:14 68 66-70 1308 114 112-116 6/6
1.63 32:18 2:24 19:14 70 67-74 1346 114 114-116 4/6
1.75 35:09 2:51 22:44 67 60-71 1523 115 114-118 3/5
1.88 37:34 2:26 19:25 68 66-70 1320 114 114-116 14/8
2.00 39:59 2:25 19:17 67 62-72 1292 114 112-114 7/10
2.13 42:22 2:23 19:04 71 67-76 1353 114 114-116 7/9
2.25 45:10 2:48 22:21 69 61-76 1542 114 112-116 10/8
2.38 47:32 2:23 19:01 74 70-78 1408 114 110-118 2/7
2.50 49:58 2:26 19:52 69 64-75 1371 112 104-116 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 19:09

  • Cadence Distribution

    113 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:37 19:22 More
    1km 12:05 19:27 More
    Mile 19:50 19:50 More
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