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Mon 14th Apr 2025 at 11:49am by Jenchpp

Run > General
  • Time
    1:21:51
  • Miles
    2.51
  • Min/mi
    32:37
  • Pacing
    67%
  • WAVA
    17.63
  • Stride(cm)
    49
  • Cals
    205
  • Watts
    63
  • Cadence
    101
  • BPM
    67
  • B/mi
    2191
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 32:30(32:30/mi) 72/91bpm [2340b/mi] 91cal 56/111W
2) 1mi - 33:12(33:12/mi) 64/78bpm [2125b/mi] 75cal 40/96W
3) 0.51mi - 16:09(31:28/mi) 65/76bpm [2046b/mi] 39cal 42/102W
32:30 33:12 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:33 5:33 44:23 74 60-91 3284 104 82-152 73 3-102 8/6
0.25 8:43 3:10 25:21 70 66-75 1774 104 96-108 79 21-111 9/2
0.38 11:59 3:16 26:07 73 67-79 1906 106 90-112 84 62-111 11/2
0.50 15:23 3:24 27:11 76 72-79 2066 101 94-106 85 12-106 13/0
0.63 19:28 4:06 32:46 74 67-77 2425 99 88-106 77 16-95 10/2
0.75 24:21 4:52 38:59 70 62-77 2729 98 80-144 61 1-97 7/4
0.88 28:48 4:28 35:41 66 61-69 2355 97 86-106 56 18-74 4/4
1.00 32:28 3:40 29:18 70 66-77 2051 96 82-102 69 20-99 9/1
1.13 38:22 5:54 47:11 68 57-78 3208 95 80-150 69 1-95 9/3
1.25 43:17 4:55 39:20 65 60-70 2556 99 82-108 50 19-77 3/6
1.38 46:55 3:38 29:01 64 60-68 1858 99 94-104 52 17-75 2/12
1.50 51:12 4:17 34:18 66 61-73 2264 97 82-156 57 1-96 3/4
1.63 54:45 3:33 28:27 64 60-73 1821 99 90-104 52 18-68 4/5
1.75 58:42 3:57 31:33 62 56-70 1956 98 84-156 49 40-75 0/11
1.88 1:02:06 3:24 27:14 60 58-63 1634 100 82-106 51 20-58 1/12
2.00 1:05:41 3:35 28:37 62 59-65 1775 98 94-104 50 17-58 1/11
2.13 1:09:11 3:30 28:01 63 60-67 1765 99 90-104 55 42-66 1/7
2.25 1:11:55 2:44 21:54 68 61-76 1489 107 92-116 75 48-102 4/7
2.38 1:14:39 2:44 21:54 66 58-73 1445 114 106-124 70 55-89 4/11
2.50 1:20:32 5:53 47:04 64 52-76 3012 110 94-214 61 1-90 5/7
2.51 1:21:51 1:19 1:36:56 63 54-69 6107 96 86-106 51 2-77 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 28:31
    16 5.5% 31:43
    14 3.5% 25:38

  • Cadence Distribution

    101 avge / 214 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 162 0 38 51:14
    Walk 79.4 100 2.5 1:04:59 25:59
    Still 19.8 - - 16:15 -

  • Power Distribution

    63W (111 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:25 21:47 19.64% More
    800m 12:25 24:58 19.58% More
    1km 15:46 25:23 19.95% More
    Mile 27:40 27:40 19.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:51 30:51 17.06
    5km 1:42:37 33:02 17.77
    5M 2:49:56 33:59 17.37
    10km 3:33:57 34:26 17.18
    10M 5:54:18 35:26 17.17
    Half 7:51:42 36:00 17.11
    20M 12:18:41 36:56 16.84
    Mara 16:23:29 37:32 16.58
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