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Mon 14th Apr 2025 at 3:45pm by littleminx

Run > Treadmill
  • Time
    22:06
  • Miles
    2.44
  • Min/mi
    9:03
  • Pacing
    95.9%
  • WAVA
    59.45
  • Stride(cm)
    88
  • Cals
    155
  • Watts
    149
  • Cadence
    202
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1330
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 143/154bpm [1324b/mi] 63cal 146/161W
2) 1mi - 8:58(8:58/mi) 149/155bpm [1337b/mi] 64cal 150/163W
3) 0.44mi - 3:52(8:52/mi) 152/160bpm [1348b/mi] 28cal 151/169W
9:15 8:58 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:10 107 69-138 1088 200 180-208 146 43-161
0.25 2:26 1:09 9:15 144 138-149 1332 199 194-202 148 145-150
0.38 3:35 1:09 9:12 152 149-154 1398 200 194-202 148 145-151
0.50 4:43 1:09 9:10 150 147-153 1376 201 194-206 148 146-152
0.63 5:51 1:07 9:00 149 147-150 1340 203 186-214 150 144-158
0.75 6:59 1:08 9:05 149 147-151 1354 202 200-204 148 146-151
0.88 8:07 1:08 9:05 148 147-149 1346 202 190-214 148 137-157
1.00 9:15 1:08 9:03 149 146-153 1350 203 192-214 149 137-158
1.13 10:23 1:07 9:00 152 151-153 1368 203 200-208 150 147-152
1.25 11:30 1:08 9:01 151 150-152 1361 204 202-208 149 147-151
1.38 12:38 1:07 9:00 149 147-150 1340 203 200-208 149 146-153
1.50 13:45 1:08 9:01 148 145-150 1334 203 202-206 149 147-151
1.63 14:53 1:07 9:00 147 144-149 1322 204 202-208 148 147-151
1.75 16:00 1:07 8:59 147 145-149 1319 203 202-206 149 147-151
1.88 17:08 1:08 9:00 145 144-146 1305 203 190-206 149 147-156
2.00 18:14 1:06 8:47 152 146-155 1336 203 200-208 154 149-163
2.13 19:20 1:06 8:50 156 155-158 1378 202 188-210 154 144-169
2.25 20:26 1:06 8:48 155 150-160 1364 204 202-210 152 148-163
2.38 21:33 1:07 8:58 147 145-150 1318 204 202-206 148 144-152
2.44 22:06 33 9:01 146 144-147 1315 205 188-208 147 144-155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    202 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 202 2.4 22:03 9:03
    Still 0.2 - - 3 -

  • Power Distribution

    149W (169 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.57% More
    800m 4:24 8:51 51.38% More
    1km 5:31 8:53 53.23% More
    Mile 8:55 8:55 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.69
    5km 28:24 9:08 60.37
    5M 46:32 9:18 59.64
    10km 58:19 9:23 59.25
    10M 1:35:34 9:33 59.74
    Half 2:06:30 9:39 59.79
    20M 3:16:15 9:49 59.34
    Mara 4:19:45 9:55 58.70
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