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Sun 13th Apr 2025 at 2:17pm by RayC

Run > General
  • Time
    37:38
  • Miles
    4.05
  • Min/mi
    9:18
  • Pacing
    83.4%
  • Stride(cm)
    97
  • Cals
    446
  • Cadence
    178
  • BPM
    121
  • B/mi
    1124
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.05mi - 37:38(9:17/mi) 122/140bpm [1133b/mi] 446cal
37:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +31 15:32 84 59-105 1305 175 92-182 7/0
0.25 3:06 1:09 9:15 107 105-109 989 178 174-180 7/0
0.38 4:12 1:06 8:47 110 105-112 966 178 174-180 10/0
0.50 5:18 1:06 8:49 110 109-111 969 179 176-182 4/7
0.63 6:27 1:09 9:14 116 113-118 1070 179 176-182 1/9
0.75 7:38 1:11 9:28 116 114-117 1099 179 178-180 3/10
0.88 8:48 1:10 9:17 117 116-118 1086 180 178-180 8/1
1.00 9:56 1:08 9:05 118 117-119 1072 179 178-182 2/3
1.13 11:04 1:09 9:09 118 114-120 1080 180 180-180 5/2
1.25 12:11 1:07 8:56 120 119-121 1072 180 178-180 2/3
1.38 13:20 1:09 9:11 119 119-120 1093 179 176-180 0/4
1.50 14:33 1:13 9:42 121 120-125 1173 178 174-180 3/3
1.63 15:47 1:14 9:52 124 120-125 1224 178 174-178 6/1
1.75 16:59 1:12 9:38 119 118-120 1147 177 176-180 2/2
1.88 18:16 1:16 10:10 123 121-123 1250 173 172-176 4/2
2.00 19:34 1:18 10:25 119 118-120 1240 173 172-174 0/5
2.13 20:51 1:18 10:20 119 118-119 1230 172 170-174 2/1
2.25 22:08 1:17 10:17 115 112-119 1182 172 172-174 2/1
2.38 23:48 1:40 +22 13:21 120 112-123 1601 176 172-182 5/1
2.50 24:59 1:10 9:21 122 115-127 1141 179 176-182 5/4
2.63 26:03 1:04 8:32 127 125-128 1084 179 176-182 4/3
2.75 27:08 1:05 8:43 126 125-127 1099 179 176-182 6/5
2.88 28:18 1:10 9:22 128 127-130 1198 179 178-180 0/10
3.00 29:25 1:07 8:54 131 130-134 1166 178 176-180 10/7
3.13 30:35 1:10 9:21 137 135-138 1282 179 176-180 11/0
3.25 31:46 1:11 9:30 137 134-137 1301 179 178-180 3/11
3.38 32:55 1:09 9:10 134 134-135 1228 178 174-180 8/1
3.50 33:59 1:04 8:34 135 134-136 1156 179 178-180 9/6
3.63 35:02 1:03 8:22 134 134-136 1120 179 178-182 7/2
3.75 36:01 59 7:53 136 134-136 1073 179 176-182 1/8
3.88 37:03 1:01 8:11 137 136-137 1122 179 176-182 1/12
4.00 38:06 1:04 8:29 137 137-138 1162 179 176-182 8/1
4.05 38:32 26 8:29 140 139-140 1188 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 13:16
    14 6.0% 9:22
    13 5.7% 9:16
    10 6.8% 9:20

  • Cadence Distribution

    178 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.1 38:29 9:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 29:07 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:25 9:09
    5M 47:03 9:25
    10km 59:14 9:32
    10M 1:38:06 9:49
    Half 2:10:37 9:58
    20M 3:24:32 10:14
    Mara 4:32:19 10:24
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