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Mon 14th Apr 2025 at 8:26am by Noz

Walk > General
  • Time
    52:20
  • Miles
    2.58
  • Min/mi
    20:17
  • Stride(cm)
    68
  • Cals
    299
  • Cadence
    117
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1844
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:59(13:59/km) 95/118bpm [1328b/km] 78cal 48/62rpm
2) 1km - 11:58(11:58/km) 90/101bpm [1077b/km] 72cal 54/65rpm
3) 1km - 12:35(12:35/km) 90/102bpm [1133b/km] 72cal 51/64rpm
4) 1km - 11:51(11:51/km) 88/98bpm [1043b/km] 68cal 55/66rpm
5) 0.14km - 1:57(13:28/km) 89/95bpm [1198b/km] 9cal 29/63rpm
13:59 11:58 12:35 11:51 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:25 91 80-105 2222 110 96-124 3/4
0.25 6:08 3:05 24:37 103 90-117 2536 102 82-122 2/2
0.38 8:52 2:45 21:57 96 88-105 2108 109 96-118 7/1
0.50 11:19 2:26 19:31 93 87-99 1816 116 108-124 2/2
0.63 14:03 2:44 21:52 91 83-98 1990 119 114-124 7/1
0.75 16:53 2:50 22:39 88 82-95 1994 119 106-126 4/5
0.88 19:02 2:09 17:11 86 81-93 1478 122 118-128 3/4
1.00 21:18 2:16 18:12 92 87-95 1674 118 110-128 2/4
1.13 23:49 2:31 20:08 89 84-95 1792 119 98-126 4/2
1.25 26:03 2:14 17:54 93 88-100 1665 121 116-128 5/3
1.38 28:18 2:15 17:59 94 91-98 1691 122 118-126 7/2
1.50 30:38 2:20 18:37 94 90-99 1750 121 108-126 6/3
1.63 33:40 3:02 24:13 93 85-102 2252 116 98-124 3/3
1.75 36:34 2:55 23:18 83 74-90 1934 122 106-128 4/3
1.88 38:42 2:08 17:03 84 79-87 1432 124 120-128 1/7
2.00 40:57 2:15 18:00 84 80-90 1513 122 114-130 0/8
2.13 43:16 2:19 18:32 89 82-97 1649 118 108-126 2/4
2.25 45:30 2:14 17:52 92 86-96 1644 119 112-124 4/3
2.38 48:30 3:00 23:59 86 82-90 2063 119 110-130 3/5
2.50 50:38 2:08 17:01 89 85-94 1514 124 122-132 1/5
2.58 52:20 1:42 22:37 89 84-95 2013 119 114-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 18:43

  • Cadence Distribution

    117 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 19:00 19:00 More
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