Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 10:09am by Jogging Jon

Bike > General
  • Time
    3:18:43
  • Miles
    7.87
  • Mph
    2.4
  • FBI
    11.17
  • Cals
    1072
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2691
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 1:55:28(23:06/mi) 106/137bpm [2448b/mi] 667cal
2) 2.87mi - 1:23:15(29:03/mi) 109/128bpm [3167b/mi] 405cal
1:55:28 1:23:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 8.06 69 61-76 514 5/18
0.50 3:41 1:49 8.24 72 69-77 524 16/5
0.75 12:36 8:55 1.68 83 68-101 2958 7/21
1.00 14:18 1:43 8.75 82 72-89 562 4/5
1.25 19:32 5:14 2.86 84 73-96 1759 3/5
1.50 27:53 8:20 1.80 97 84-114 3235 4/7
1.75 30:11 2:18 6.52 112 106-116 1031 9/8
2.00 42:48 12:37 1.19 114 105-124 5754 11/6
2.25 44:25 1:37 9.27 118 108-129 764 4/3
2.50 52:55 8:30 1.76 116 107-124 3945 7/9
2.75 1:06:03 13:08 1.14 121 106-137 6359 8/7
3.00 1:09:38 3:35 4.19 114 107-119 1634 5/4
3.25 1:18:21 8:43 1.72 107 96-117 3731 10/10
3.50 1:20:15 1:54 7.90 114 108-121 866 13/4
3.75 1:23:51 3:36 4.17 112 103-124 1611 12/6
4.00 1:34:45 10:54 1.38 112 93-127 4885 8/5
4.25 1:36:39 1:53 7.93 114 105-122 862 18/11
4.50 1:48:30 11:51 1.27 106 84-122 5024 8/11
4.75 1:51:01 2:32 5.94 106 101-114 1071 8/11
5.00 1:55:26 4:25 3.40 107 102-115 1890 18/5
5.25 2:04:49 9:23 1.60 112 104-122 4205 10/11
5.50 2:07:20 2:30 5.99 109 103-117 1091 3/11
5.75 2:12:11 4:51 3.09 115 109-122 2233 14/8
6.00 2:21:31 9:20 1.61 110 102-120 4105 9/18
6.25 2:28:09 6:39 2.26 104 96-114 2764 12/11
6.50 2:35:35 7:26 2.02 106 91-116 3152 21/10
6.75 2:43:35 7:59 1.88 109 96-119 3482 10/20
7.00 2:52:43 9:08 1.64 106 100-115 3876 16/10
7.25 2:57:17 4:34 3.28 108 100-114 1974 16/13
7.50 3:00:39 3:22 4.46 112 107-118 1507 22/15
7.75 3:07:32 6:53 2.18 107 90-125 2943 5/20
7.87 3:18:44 11:12 0.62 112 95-128 10756 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 10.0% 2.9
    14 7.3% 6.6
    14 3.7% 3.7
    11 1.6% 3.1
    11 7.8% 7.3
    10 2.9% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:46 More
    800m 3:12 6:26 More
    1km 4:54 7:54 More
    Mile 13:52 13:52 More
    5k 1:05:48 21:11 More
    5 miles 1:55:00 23:00 More
    10k 2:23:24 23:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:16:09 25:37
    20km 5:22:31 25:57
    15 miles 6:33:42 26:15
    20 miles 8:54:04 26:42
    40km 11:12:25 27:03
    25 miles 11:16:35 27:04
    42km 11:48:06 27:08
    50 miles 23:30:37 28:13
    56 miles 26:30:40 28:24
    100 miles 49:01:02 29:25
    112 miles 55:16:26 29:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here