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Mon 14th Apr 2025 at 12:04pm by CAndy69

Run > General
  • Time
    42:37
  • Miles
    3.42
  • Min/mi
    12:28
  • Pacing
    88.9%
  • WAVA
    40.97
  • Stride(cm)
    79
  • Cals
    388
  • Watts
    246
  • Cadence
    163
  • BPM
    139
  • %MHR
    80.9
  • B/mi
    1734
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:51(12:38/mi) 129/140bpm [1630b/mi] 69cal 244/306W
2) 0.62mi - 7:43(12:26/mi) 141/148bpm [1752b/mi] 73cal 254/298W
3) 0.62mi - 7:39(12:19/mi) 142/147bpm [1749b/mi] 70cal 247/293W
4) 0.62mi - 7:40(12:20/mi) 138/142bpm [1701b/mi] 68cal 232/281W
5) 0.62mi - 7:44(12:26/mi) 145/154bpm [1803b/mi] 71cal 239/299W
6) 0.32mi - 4:01(12:42/mi) 142/149bpm [1803b/mi] 37cal 237/316W
7:51 7:43 7:39 7:40 7:44 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 116 74-134 1402 162 154-166 260 214-282 2/3
0.25 3:06 1:35 12:43 130 126-135 1652 162 156-166 258 223-306 3/2
0.38 4:39 1:33 12:28 132 127-134 1645 163 162-166 253 232-291 3/1
0.50 6:19 1:39 13:15 132 128-135 1749 163 160-170 246 168-275 3/3
0.63 7:53 1:34 12:35 133 126-140 1673 163 160-166 235 198-292 2/2
0.75 9:26 1:33 12:26 138 137-140 1715 163 162-166 251 237-298 3/2
0.88 10:59 1:33 12:24 141 138-143 1748 164 162-168 262 242-292 2/1
1.00 12:32 1:32 12:19 141 138-143 1738 163 160-166 248 232-285 2/2
1.13 14:05 1:33 12:24 141 139-144 1749 163 160-166 256 235-278 4/2
1.25 15:39 1:34 12:31 145 141-148 1815 163 160-168 253 220-295 3/2
1.38 17:12 1:33 12:24 141 137-143 1748 163 160-164 254 243-293 5/5
1.50 18:44 1:32 12:18 145 143-146 1784 163 162-166 254 245-265 3/2
1.63 20:18 1:34 12:32 145 143-147 1818 164 160-166 257 231-278 3/3
1.75 21:51 1:33 12:27 138 135-143 1719 163 160-166 236 226-249 3/6
1.88 23:22 1:30 12:02 139 137-140 1672 163 160-168 233 208-270 2/7
2.00 24:54 1:32 12:15 137 136-137 1679 162 160-166 226 202-237 1/6
2.13 26:27 1:34 12:29 136 134-140 1697 163 160-166 227 206-251 2/3
2.25 27:59 1:32 12:13 140 138-141 1711 163 160-166 228 211-239 2/4
2.38 29:32 1:33 12:24 139 137-142 1724 163 162-166 234 220-255 2/4
2.50 31:04 1:32 12:20 140 137-142 1726 163 160-166 245 216-281 5/4
2.63 32:37 1:32 12:20 142 140-144 1751 163 162-164 233 225-253 2/2
2.75 34:09 1:33 12:21 144 140-152 1778 164 162-166 247 227-286 5/1
2.88 35:42 1:33 12:20 153 150-154 1888 163 162-166 259 221-299 4/1
3.00 37:59 2:17 +42 18:19 139 127-151 2547 159 40-170 242 5-287 5/1
3.13 39:32 1:33 12:21 145 142-148 1790 163 160-166 236 224-269 2/4
3.25 41:31 1:59 +22 15:53 138 132-143 2193 164 124-170 237 219-295 3/2
3.38 43:05 1:34 12:32 144 138-149 1805 164 160-168 268 236-316 7/3
3.42 43:42 37 12:59 148 147-149 1921 165 162-168 239 231-254 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 3.4 42:34 12:46
    Walk 0.2 40 0 4 12:06
    Pause 2.4 - - 1:04 -

  • Power Distribution

    246W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 31.84% More
    800m 6:03 12:11 34.36% More
    1km 7:35 12:12 35.70% More
    Mile 12:17 12:17 37.43% More
    5k 39:15 12:38 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 39.72
    5km 38:30 12:24 41.09
    5M 1:03:44 12:45 40.20
    10km 1:20:15 12:55 39.75
    10M 2:12:54 13:17 39.55
    Half 2:56:56 13:30 39.30
    20M 4:37:05 13:51 38.88
    Mara 6:08:54 14:05 38.40
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