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Mon 14th Apr 2025 at 9:51am by travelling man

Run > Recovery Run
  • Not good
  • cold
  • Time
    45:22
  • Miles
    4.51
  • Min/mi
    10:04
  • Pacing
    72.8%
  • WAVA
    52.82
  • Stride(cm)
    94
  • Cals
    410
  • Cadence
    170
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1321
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 120/134bpm [1223b/mi] 82cal 5.89/6.47mph
2) 1mi - 10:02(10:02/mi) 132/148bpm [1324b/mi] 90cal 5.98/6.82mph
3) 1mi - 9:54(9:54/mi) 139/149bpm [1375b/mi] 93cal 6.06/6.43mph
4) 1mi - 9:53(9:53/mi) 141/153bpm [1394b/mi] 94cal 6.07/6.97mph
5) 0.51mi - 5:22(10:30/mi) 141/147bpm [1480b/mi] 51cal 5.72/6.62mph
10:12 10:02 9:54 9:53 5:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 94 51-113 974 166 160-172 1/17
0.25 2:49 1:32 +8 12:13 118 109-126 1441 167 164-172 0/12
0.38 4:07 1:18 10:22 123 120-126 1275 167 162-172 7/1
0.50 5:22 1:15 10:03 124 123-125 1245 169 164-172 21/0
0.63 6:38 1:15 10:01 124 122-128 1243 169 166-172 2/27
0.75 7:53 1:15 10:00 131 130-133 1309 171 164-172 9/12
0.88 9:18 1:25 +12 11:24 132 130-133 1504 173 170-176 4/9
1.00 11:38 2:20 +1:06 18:40 111 85-129 2072 172 168-174 12/14
1.13 12:57 1:19 10:34 130 127-135 1374 170 166-172 5/0
1.25 14:09 1:12 9:33 132 129-135 1260 170 164-172 1/4
1.38 15:23 1:14 9:52 131 127-133 1293 170 166-172 8/8
1.50 16:35 1:12 9:39 129 125-132 1244 171 168-172 9/5
1.63 17:53 1:18 10:24 136 132-140 1414 174 172-176 4/10
1.75 19:58 2:05 +56 16:37 134 114-148 2227 169 118-178 1/14
1.88 21:14 1:16 10:09 126 118-132 1278 172 170-174 6/2
2.00 22:36 1:22 10:56 135 134-137 1475 170 158-172 6/2
2.13 23:47 1:11 9:27 135 133-136 1275 171 164-174 3/8
2.25 24:58 1:11 9:29 130 128-132 1233 171 170-172 20/2
2.38 26:13 1:15 10:01 137 133-140 1373 172 170-174 1/14
2.50 27:31 1:18 10:26 142 139-147 1481 174 172-176 4/20
2.63 28:43 1:12 9:35 145 140-149 1390 172 170-176 19/1
2.75 29:58 1:15 10:03 140 136-141 1408 173 172-174 0/11
2.88 31:12 1:14 9:50 141 140-143 1386 174 174-174 6/13
3.00 32:30 1:17 10:20 142 138-149 1467 172 166-176 16/1
3.13 33:42 1:12 9:39 142 138-146 1370 173 172-174 12/9
3.25 35:01 1:19 10:34 144 143-145 1522 172 170-174 15/12
3.38 37:00 1:59 +51 15:50 139 120-152 2200 167 120-178 3/7
3.50 38:41 1:41 +29 13:28 137 130-142 1845 175 164-180 7/5
3.63 39:58 1:17 10:14 137 132-145 1403 171 168-172 6/13
3.75 41:16 1:18 10:25 144 140-146 1500 171 164-174 12/6
3.88 42:32 1:16 10:05 144 142-145 1453 172 170-174 6/3
4.00 43:42 1:11 9:27 139 136-141 1314 173 172-174 2/8
4.13 44:57 1:14 9:53 141 138-147 1393 173 168-176 6/7
4.25 46:15 1:19 10:31 139 136-142 1461 170 168-174 5/5
4.38 47:32 1:16 10:09 139 136-142 1410 172 170-172 8/7
4.50 48:58 1:27 11:33 144 141-146 1662 170 164-172 24/13
4.51 49:06 8 11:09 142 142-142 1584 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.4% 11:37
    24 8.0% 10:19
    24 17.5% 11:49
    18 8.0% 9:55
    14 9.2% 10:44
    12 11.3% 9:42

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 4.5 45:18 10:08
    Walk 7.0 113 0 3:28 9:30:52
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.27% More
    800m 4:53 9:50 44.07% More
    1km 6:05 9:47 46.84% More
    Mile 9:53 9:53 50.26% More
    5k 33:05 10:39 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.88
    5km 30:10 9:43 54.02
    5M 50:47 10:09 52.53
    10km 1:04:25 10:22 51.81
    10M 1:48:26 10:51 50.67
    Half 2:25:42 11:07 49.84
    20M 3:51:30 11:35 49.21
    Mara 5:11:05 11:52 49.05
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