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Mon 14th Apr 2025 at 9:38am by Mr Drell

Walk > General
  • Time
    1:02:30
  • Miles
    2.78
  • Min/mi
    22:29
  • Stride(cm)
    63
  • Cals
    325
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1853
  • Asc(m)
    456
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:20(24:41/mi) 80/90bpm [1974b/mi] 76cal 42/87rpm
2) 0.62mi - 13:33(21:49/mi) 88/103bpm [1920b/mi] 73cal 49/62rpm
3) 0.62mi - 14:04(22:38/mi) 77/97bpm [1743b/mi] 66cal 42/76rpm
4) 0.62mi - 13:02(20:58/mi) 85/100bpm [1783b/mi] 76cal 48/60rpm
5) 0.3mi - 6:31(22:01/mi) 82/91bpm [1806b/mi] 34cal 47/62rpm
15:20 13:33 14:04 13:02 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 81 77-86 1036 104 90-124 0/68
0.25 5:51 4:15 33:58 77 70-85 2615 107 82-112 0/12
0.38 8:05 2:14 17:54 79 74-85 1414 111 98-116 19/31
0.50 12:44 4:39 37:15 82 74-87 3055 116 108-174 24/27
0.63 15:25 2:41 21:27 85 80-90 1823 117 114-120 23/27
0.75 18:22 2:57 23:35 85 77-94 2005 118 112-120 26/17
0.88 21:20 2:58 23:42 88 81-99 2085 113 88-120 10/25
1.00 23:45 2:25 19:19 87 84-90 1681 114 104-120 15/25
1.13 25:50 2:05 16:43 88 81-94 1471 116 112-124 40/18
1.25 29:04 3:14 25:50 92 85-103 2376 116 102-122 16/17
1.38 30:46 1:42 13:39 89 82-95 1215 114 90-120 14/42
1.50 33:27 2:40 21:24 66 57-94 1412 112 102-116 41/14
1.63 35:46 2:19 18:34 62 57-70 1151 115 110-118 5/36
1.75 39:09 3:23 27:05 77 59-87 2085 114 96-152 24/25
1.88 43:11 4:02 32:19 82 74-93 2650 109 92-118 22/9
2.00 45:26 2:15 17:58 86 77-91 1545 117 112-120 25/28
2.13 47:40 2:14 17:52 88 84-91 1572 117 112-120 55/12
2.25 50:00 2:21 18:44 88 83-92 1649 117 112-120 41/36
2.38 53:18 3:17 26:16 83 78-88 2181 112 92-120 9/40
2.50 1:07:35 14:17 +11:29 1:54:16 82 78-100 9371 108 94-118 46/81
2.63 1:10:21 2:47 22:13 79 71-84 1755 117 106-122 79/15
2.75 1:12:51 2:30 20:01 85 80-91 1701 118 110-124 15/68
2.78 1:13:59 1:08 36:09 85 80-90 3073 112 104-118 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 37.4% 17:59
    30 25.7% 13:32
    23 16.0% 14:37

  • Cadence Distribution

    114 avge / 174 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:28 19:02 More
    1km 12:31 20:09 More
    Mile 22:20 22:20 More
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