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Sat 12th Apr 2025 at 9:35am by Talkrhubarb

Run > General
  • Time
    28:18
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    53.20
  • Stride(cm)
    99
  • Cals
    405
  • Watts
    364
  • Cadence
    180
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1391
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 134/157bpm [853b/km] 79cal 341/454W
2) 1km - 5:34(5:34/km) 153/160bpm [853b/km] 81cal 373/504W
3) 1km - 5:37(5:37/km) 157/162bpm [883b/km] 82cal 359/553W
4) 1km - 5:18(5:18/km) 162/165bpm [860b/km] 80cal 366/566W
5) 1km - 5:20(5:20/km) 165/170bpm [879b/km] 81cal 369/569W
6) 0.03km - 6(3:17/km) 171/172bpm [562b/km] 2cal 474/484W
6:22 5:34 5:37 5:18 5:20 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 105 67-123 1312 171 164-184 324 182-454 9/2
0.25 2:47 1:13 9:45 132 121-140 1288 181 176-188 317 280-364 0/8
0.38 4:05 1:18 10:22 140 136-144 1452 178 174-180 356 290-412 4/0
0.50 5:14 1:10 9:16 149 143-155 1381 179 176-184 417 377-442 6/0
0.63 6:22 1:07 8:59 153 151-157 1376 183 176-188 357 337-418 6/0
0.75 7:29 1:07 8:56 153 151-154 1367 182 178-186 375 347-416 1/1
0.88 8:31 1:02 8:19 149 147-152 1238 185 182-188 338 324-350 2/3
1.00 9:30 59 7:51 151 150-153 1187 184 178-188 352 327-378 0/10
1.13 10:50 1:20 10:42 156 152-160 1670 173 168-178 447 346-504 8/2
1.25 11:58 1:08 9:02 158 155-160 1428 178 174-180 327 255-381 7/1
1.38 13:04 1:06 8:46 153 152-155 1340 182 178-186 360 255-416 2/7
1.50 14:16 1:12 9:38 159 153-162 1532 178 174-184 416 314-553 9/1
1.63 15:20 1:04 8:29 157 152-160 1333 180 172-188 296 262-364 0/10
1.75 16:27 1:07 8:57 154 150-158 1378 178 176-184 366 336-403 1/7
1.88 17:37 1:11 9:25 160 158-162 1506 178 176-184 362 331-426 1/1
2.00 18:44 1:07 8:53 163 161-164 1448 181 176-186 397 340-419 6/0
2.13 19:47 1:03 8:22 164 163-165 1371 184 178-188 354 331-383 2/2
2.25 20:51 1:04 8:34 163 161-164 1395 183 180-186 345 315-384 0/3
2.38 21:53 1:02 8:15 158 156-161 1302 183 178-186 325 299-340 0/7
2.50 22:58 1:06 8:45 161 158-164 1407 179 174-186 427 314-569 3/8
2.63 24:10 1:12 9:32 167 164-169 1592 176 174-180 437 324-540 14/0
2.75 25:14 1:04 8:31 163 162-165 1389 180 174-186 301 240-386 0/11
2.88 26:30 1:16 10:08 163 162-165 1652 177 166-184 386 294-476 4/2
3.00 27:31 1:01 8:11 165 164-167 1349 179 176-188 309 254-397 4/5
3.12 28:16 45 6:00 167 164-172 1003 188 180-198 391 305-490 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 9:35
    17 2.1% 9:28
    16 7.4% 10:43
    10 3.6% 9:29

  • Cadence Distribution

    180 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:14 9:02
    Still 0.1 - - 2 -

  • Power Distribution

    364W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.92% More
    800m 4:05 8:12 48.76% More
    1km 5:16 8:28 49.71% More
    Mile 8:29 8:29 53.09% More
    5k 28:00 9:01 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 28:10 9:04 53.13
    5M 47:04 9:25 51.86
    10km 59:30 9:35 51.23
    10M 1:39:24 9:56 50.37
    Half 2:13:00 10:09 49.68
    20M 3:29:55 10:30 49.25
    Mara 4:40:54 10:43 49.21
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