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Sun 13th Apr 2025 at 12:49pm by johnseaward

Run > General
  • Time
    20:39
  • Miles
    1.08
  • Min/mi
    19:07
  • Pacing
    58.4%
  • WAVA
    21.21
  • Stride(cm)
    60
  • Cals
    125
  • Cadence
    141
  • BPM
    107
  • %MHR
    54.8
  • B/mi
    2044
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 109/130bpm [1115b/km] 65cal
2) 0.74km - 10:25(14:04/km) 105/128bpm [1476b/km] 60cal
10:14 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 98 73-118 1543 153 144-160 6/0
0.13 2:00 1:01 16:21 123 119-129 2010 149 144-154 7/0
0.19 2:45 45 12:03 125 118-130 1505 158 150-164 3/0
0.25 3:40 55 14:37 120 117-123 1754 154 152-158 2/1
0.31 4:50 1:09 18:31 112 106-122 2074 136 114-156 2/2
0.38 5:55 1:05 17:18 112 108-116 1938 136 114-150 0/3
0.44 6:55 1:00 16:05 104 98-107 1672 137 128-154 1/1
0.50 7:48 53 14:08 96 90-103 1357 142 130-170 0/3
0.56 9:02 1:14 19:40 108 104-115 2123 127 114-160 0/2
0.63 10:18 1:16 20:22 91 83-106 1854 121 114-146 1/0
0.69 11:25 1:07 17:47 105 89-121 1867 155 120-168 2/1
0.75 12:18 53 14:11 123 121-127 1744 153 122-166 2/2
0.81 13:28 1:10 18:46 121 111-127 2271 131 118-156 1/4
0.88 14:18 50 13:13 114 108-123 1507 161 152-168 2/3
0.94 14:54 36 9:42 124 120-127 1203 172 162-182 2/0
1.00 17:01 2:07 33:55 104 91-123 3528 118 94-170 1/1
1.06 19:37 2:35 41:22 89 80-96 3682 126 110-172 2/1
1.08 20:40 1:03 54:21 104 97-111 5652 110 82-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 14:36

  • Cadence Distribution

    141 avge / 182 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 156 0.7 11:33 16:16
    Walk 40.6 118 0.4 8:24 22:35
    Still 3.5 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:50 22.40% More
    800m 7:42 15:30 23.01% More
    1km 9:59 16:04 23.38% More
    Mile 17:01 17:01 23.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:02 19:02 21.11
    5km 1:03:18 20:22 21.37
    5M 1:44:49 20:58 20.97
    10km 2:11:58 21:14 20.76
    10M 3:38:31 21:51 20.54
    Half 4:50:56 22:13 20.33
    20M 7:35:36 22:47 20.25
    Mara 10:06:35 23:09 20.30
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