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Mon 14th Apr 2025 at 6:29am by Aviemore

Run > General
  • Time
    12:52
  • Miles
    1.14
  • Min/mi
    11:17
  • Pacing
    92.4%
  • WAVA
    41.84
  • Stride(cm)
    81
  • Cals
    147
  • Watts
    229
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1472
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 130/139bpm [1377b/mi] 80cal 87/94rpm 5.66/6.64mph
2) 0.52mi - 6:12(12:00/mi) 132/139bpm [1583b/mi] 67cal 88/94rpm 5/6.64mph
6:35 6:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:01 102 90-105 1124 171 150-176 243 143-276 0/0
0.13 1:20 39 10:24 114 105-126 1186 172 170-176 222 207-237 0/3
0.19 2:00 40 10:32 128 126-131 1349 170 164-176 208 179-226 0/7
0.25 2:36 36 9:44 130 127-133 1264 168 164-174 184 179-194 1/5
0.31 3:15 39 10:17 128 127-129 1316 174 170-176 235 190-249 0/1
0.38 3:55 40 10:36 130 129-132 1379 174 170-176 244 238-247 1/1
0.44 4:35 40 10:42 132 130-132 1412 174 170-176 234 227-239 3/1
0.50 5:16 41 10:53 135 132-138 1469 183 174-188 273 232-317 3/0
0.56 5:55 39 10:29 138 137-139 1448 182 158-188 289 242-317 1/1
0.63 6:38 43 11:24 137 136-138 1562 177 156-188 233 223-243 3/0
0.69 7:23 45 12:00 136 135-137 1631 176 154-186 230 225-238 3/0
0.75 8:08 46 12:13 136 135-138 1661 180 176-182 232 225-237 1/1
0.81 8:51 42 11:15 134 132-135 1506 180 176-186 221 177-239 0/3
0.88 9:36 45 12:00 129 123-132 1549 176 170-182 200 191-208 3/1
0.94 10:23 48 12:41 128 126-131 1623 177 166-182 203 192-215 3/0
1.00 11:10 47 12:33 133 131-136 1669 178 168-182 234 199-276 2/0
1.06 11:59 48 12:55 135 134-137 1745 181 172-188 209 200-222 0/0
1.13 12:38 40 10:36 135 133-136 1430 181 172-182 234 203-245 1/1
1.14 12:52 14 18:34 134 133-134 2488 171 158-176 234 225-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:05

  • Cadence Distribution

    176 avge / 188 max Stride Length: 81cm

  • Power Distribution

    229W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.42% More
    800m 5:09 10:22 39.85% More
    1km 6:32 10:30 41.46% More
    Mile 11:07 11:07 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 41.78
    5km 37:14 11:59 41.55
    5M 1:01:40 12:20 40.98
    10km 1:17:39 12:30 40.66
    10M 2:08:34 12:51 40.37
    Half 2:51:11 13:04 40.04
    20M 4:28:04 13:24 40.05
    Mara 5:56:54 13:37 40.24
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