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Sun 13th Apr 2025 at 6:36pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    1:18:38
  • Miles
    4.41
  • Mph
    3.4
  • Cals
    204
  • BPM
    101
  • B/mi
    1796
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:27(4:58/mi) 123/143bpm [612b/mi] 110cal 12.07/20.29mph
2) 1.3mi - 1:03:12(48:33/mi) 72/142bpm [3496b/mi] 94cal 1.23/17.93mph
15:27 1:03:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.83 97 80-121 659 0/10
0.25 1:27 36 12.52 125 118-131 599 0/26
0.38 1:56 29 15.50 130 125-135 503 0/23
0.50 2:26 30 15.02 131 129-133 523 0/10
0.63 2:53 28 16.29 126 123-129 464 6/0
0.75 3:42 48 9.34 121 119-123 777 0/1
0.88 4:17 35 12.89 118 115-122 549 0/4
1.00 4:43 27 16.91 121 118-124 429 5/6
1.13 5:13 30 15.01 124 123-127 496 1/11
1.25 5:47 34 13.31 118 115-123 532 1/1
1.38 6:17 30 15.06 125 122-128 498 6/3
1.50 6:43 26 17.51 126 125-128 432 0/0
1.63 7:10 27 16.39 133 131-134 487 0/0
1.75 7:41 31 14.68 131 130-131 535 7/4
1.88 8:30 50 9.06 130 128-132 861 6/0
2.00 2:54:29 2:45:58 +3:18:15 0.05 92 77-128 122156 1/0
2.13 3:24:42 30:14 0.25 97 96-97 23456 8/0
2.25 3:28:51 4:09 1.81 121 100-137 4014 2/4
2.38 3:30:04 1:13 6.15 138 134-143 1346 1/5
2.50 3:30:46 41 10.90 137 136-139 754 1/1
2.63 3:31:33 47 9.56 138 137-139 866 4/1
2.75 3:32:15 42 10.67 139 139-139 781 4/21
2.88 3:32:49 35 12.99 139 138-140 642 19/2
3.00 3:33:19 29 15.29 139 139-139 545 18/1
3.13 3:33:45 26 17.06 138 137-138 485 0/11
3.25 3:34:13 27 16.49 138 138-139 502 3/18
3.38 3:34:42 29 15.40 140 138-141 546 49/8
3.50 3:35:14 32 13.96 135 132-137 580 5/0
3.63 3:35:48 34 13.06 136 131-141 625 12/42
3.75 3:39:58 4:10 1.80 110 97-128 3662 20/4
3.88 3:48:04 8:06 0.93 88 74-97 5706 17/19
4.00 3:57:50 9:45 0.77 68 63-85 5304 46/11
4.13 4:06:49 9:00 0.83 66 60-74 4751 16/46
4.25 4:21:27 14:37 0.51 62 58-66 7253 49/60
4.38 4:34:41 13:14 0.57 62 58-68 6565 24/24
4.41 4:36:53 2:12 0.90 62 59-65 4148 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 49.4% 0.5
    51 45.8% 1.0
    22 1.5% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:51 3:42 More
    1km 2:23 3:50 More
    Mile 3:58 3:58 More
    5k 3:30:44 1:07:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:07:17 18:44
    20km 3:55:48 18:58
    15 miles 4:47:51 19:11
    20 miles 6:30:29 19:31
    40km 8:11:38 19:47
    25 miles 8:14:40 19:47
    42km 8:37:43 19:50
    50 miles 17:11:22 20:38
    56 miles 19:23:00 20:46
    100 miles 35:50:19 21:30
    112 miles 40:24:47 21:39
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