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Sun 13th Apr 2025 at 6:07pm by Snoot

Run > Fell Running
  • windy
  • Time
    2:52:37
  • Miles
    8.79
  • Min/mi
    19:38
  • Pacing
    48.7%
  • WAVA
    26.56
  • Stride(cm)
    61
  • Cals
    1655
  • Cadence
    134
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    2690
  • Asc(m)
    841
  • Hillscore
    77
  • Surface
    Fell

Notes & Comments

1) 1mi - 26:48(26:48/mi) 135/163bpm [3618b/mi] 310cal
2) 1mi - 22:52(22:52/mi) 147/164bpm [3361b/mi] 273cal
3) 1mi - 28:34(28:34/mi) 150/163bpm [4285b/mi] 332cal
4) 1mi - 22:53(22:53/mi) 134/161bpm [3067b/mi] 163cal
5) 1mi - 13:47(13:47/mi) 138/155bpm [1902b/mi] 112cal
6) 1mi - 15:11(15:11/mi) 131/159bpm [1989b/mi] 117cal
7) 1mi - 14:30(14:30/mi) 124/156bpm [1797b/mi] 116cal
8) 1mi - 16:25(16:25/mi) 126/155bpm [2068b/mi] 119cal
9) 0.79mi - 11:38(14:43/mi) 135/159bpm [1986b/mi] 113cal
26:48 22:52 28:34 22:53 13:47 15:11 14:30 16:25 11:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:05 108 80-125 1953 126 82-162 42/4
0.50 15:43 11:12 44:48 133 98-161 5958 103 36-126 41/3
0.75 22:55 7:12 28:47 146 124-163 4203 116 82-162 33/5
1.00 26:47 3:52 15:27 147 138-159 2272 131 102-166 50/3
1.25 30:46 3:59 15:57 153 144-164 2440 133 112-172 39/3
1.50 35:19 4:33 18:12 147 132-156 2675 138 80-170 38/2
1.75 41:32 6:13 24:51 140 119-156 3479 117 80-162 30/1
2.00 49:39 8:07 32:28 151 136-161 4902 105 80-132 36/1
2.25 58:39 9:00 35:59 149 132-159 5363 100 40-126 48/0
2.50 1:06:24 7:46 31:04 148 125-158 4597 98 80-110 47/0
2.75 1:12:51 6:26 25:45 153 136-161 3940 98 80-120 56/0
3.00 1:18:12 5:22 21:26 146 129-163 3129 121 34-176 57/1
3.25 1:26:46 8:34 34:16 135 111-161 4625 123 34-182 64/8
3.50 1:31:40 4:54 19:35 130 110-157 2545 142 114-182 61/5
3.75 1:36:57 5:18 21:11 133 115-154 2816 148 114-174 41/32
4.00 1:41:05 4:08 16:32 137 114-151 2265 165 84-182 32/37
4.25 1:44:21 3:16 13:04 139 128-153 1817 144 84-172 13/56
4.50 1:47:04 2:42 10:50 143 136-150 1548 166 114-182 4/49
4.75 1:51:14 4:10 16:41 132 106-155 2202 155 108-178 25/28
5.00 1:54:52 3:38 14:33 140 123-153 2037 159 80-184 0/89
5.25 1:58:21 3:29 13:54 139 117-152 1933 175 82-192 9/52
5.50 2:02:45 4:24 17:36 134 110-151 2360 169 106-192 10/41
5.75 2:05:17 2:32 10:09 147 140-159 1492 170 124-174 0/78
6.00 2:10:02 4:45 19:00 113 88-140 2146 142 112-174 1/67
6.25 2:13:22 3:19 13:18 121 107-132 1609 149 126-182 0/76
6.50 2:17:46 4:24 17:38 122 107-141 2151 127 84-174 2/45
6.75 2:21:52 4:06 16:22 120 104-132 1964 146 84-238 5/33
7.00 2:24:33 2:41 10:45 139 122-156 1494 166 126-172 17/29
7.25 2:28:18 3:45 15:00 135 119-154 2025 140 124-170 12/15
7.50 2:32:27 4:09 16:36 132 118-139 2191 143 98-182 15/26
7.75 2:36:37 4:10 16:42 113 97-131 1887 138 118-182 14/26
8.00 2:40:57 4:20 17:20 125 111-135 2167 140 112-168 15/33
8.25 2:45:05 4:08 16:31 126 117-133 2081 129 80-162 29/16
8.50 2:48:50 3:45 15:00 141 123-159 2114 138 108-176 36/7
8.75 2:52:06 3:16 13:02 137 123-152 1786 150 100-174 8/39
8.79 2:52:36 30 12:25 156 153-159 1937 159 132-172 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    597 13.8% 27:19
    38 19.6% 20:02
    36 7.2% 16:42
    34 10.7% 15:13
    27 13.6% 25:08
    19 6.9% 15:33

  • Cadence Distribution

    134 avge / 238 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.6 167 4.2 52:52 12:31
    Walk 59.2 113 4.6 1:42:08 22:22
    Still 10.2 - - 17:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 36.48% More
    200m 1:07 8:59 37.12% More
    400m 2:24 9:41 36.16% More
    800m 5:33 11:10 37.29% More
    1km 7:11 11:34 37.99% More
    Mile 13:05 13:05 36.10% More
    5k 44:26 14:18 35.11% More
    5 miles 1:15:05 15:01 33.95% More
    10k 1:44:10 16:46 30.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:14 17:14 27.42
    5km 57:19 18:27 27.22
    5M 1:34:55 18:59 26.86
    10km 1:59:31 19:14 26.66
    10M 3:17:54 19:47 26.47
    Half 4:23:29 20:07 26.26
    20M 6:52:37 20:38 26.27
    Mara 9:09:21 20:58 26.40

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