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Mon 14th Apr 2025 at 4:42am by glr

Run > General
  • Time
    1:28:49
  • Miles
    7.86
  • Min/mi
    11:18
  • Pacing
    62.4%
  • WAVA
    41.02
  • Stride(cm)
    83
  • Cals
    1030
  • Cadence
    171
  • BPM
    124
  • B/mi
    1399
  • Asc(m)
    284
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 120/132bpm [720b/km] 76cal
2) 1km - 6:15(6:15/km) 134/141bpm [838b/km] 85cal
3) 1km - 6:13(6:13/km) 132/137bpm [821b/km] 82cal
4) 1km - 5:51(5:51/km) 133/139bpm [778b/km] 77cal
5) 1km - 8:56(8:56/km) 129/139bpm [1152b/km] 104cal
6) 1km - 9:47(9:47/km) 126/135bpm [1232b/km] 115cal
7) 1km - 10:19(10:19/km) 126/140bpm [1300b/km] 95cal
8) 1km - 6:39(6:39/km) 114/131bpm [759b/km] 63cal
9) 1km - 6:24(6:24/km) 118/132bpm [756b/km] 70cal
10) 1km - 6:37(6:37/km) 124/131bpm [820b/km] 75cal
11) 1km - 5:33(5:33/km) 117/123bpm [650b/km] 69cal
12) 1km - 5:37(5:37/km) 124/134bpm [696b/km] 74cal
13) 0.65km - 4:37(7:08/km) 116/130bpm [827b/km] 45cal
6:00 6:15 6:13 5:51 8:56 9:47 10:19 6:39 6:24 6:37 5:33 5:37 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 109 77-125 1107 180 166-186 5/2
0.50 4:51 2:19 9:15 127 119-132 1175 179 176-182 9/0
0.75 7:06 2:15 8:59 128 120-131 1150 178 174-180 9/0
1.00 9:28 2:22 9:28 133 131-136 1259 177 174-180 21/0
1.25 12:19 2:51 11:23 137 134-140 1560 173 110-178 12/3
1.50 15:02 2:44 10:56 131 124-135 1432 172 166-178 7/8
1.75 17:22 2:20 9:19 134 131-137 1248 175 172-178 3/4
2.00 19:42 2:20 9:21 133 131-136 1243 176 172-178 18/3
2.25 21:57 2:15 8:59 134 130-139 1204 176 172-178 25/0
2.50 24:32 2:35 10:19 132 130-135 1362 173 172-176 16/0
2.75 27:46 3:15 12:58 133 128-137 1725 172 170-176 12/5
3.00 31:59 4:12 16:48 127 100-139 2134 173 170-176 19/2
3.25 34:54 2:56 11:42 124 116-130 1452 171 166-176 29/0
3.50 39:31 4:36 18:26 123 112-131 2267 162 142-174 24/0
3.75 43:20 3:49 15:17 132 124-135 2017 168 164-172 23/0
4.00 47:36 4:16 17:03 133 129-140 2268 166 158-170 22/0
4.25 52:55 5:19 +53 21:18 123 102-138 2619 152 82-174 24/0
4.50 55:57 3:02 12:07 114 109-119 1382 168 160-176 8/21
4.75 58:33 2:36 10:25 119 110-129 1240 171 166-178 0/26
5.00 1:01:14 2:41 10:42 110 105-117 1178 169 162-174 2/25
5.25 1:04:00 2:46 11:06 109 104-119 1210 167 158-176 3/34
5.50 1:06:24 2:24 9:36 126 119-131 1209 173 166-180 0/37
5.75 1:09:04 2:40 10:38 123 118-128 1308 170 156-178 0/36
6.00 1:11:28 2:24 9:37 127 119-131 1222 174 172-176 5/16
6.25 1:14:16 2:48 11:11 121 112-131 1354 169 158-182 5/10
6.50 1:16:23 2:07 8:29 115 110-120 976 175 172-178 4/21
6.75 1:18:31 2:08 8:33 118 113-123 1008 177 172-180 1/25
7.00 1:20:51 2:19 9:16 122 114-129 1131 179 176-182 0/15
7.25 1:23:17 2:27 9:46 126 122-134 1231 179 172-184 2/5
7.50 1:25:26 2:09 8:35 121 117-126 1038 178 174-184 2/6
7.75 1:28:20 2:55 11:39 117 100-129 1363 175 170-184 0/8
7.86 1:29:43 1:23 12:17 114 108-119 1400 177 172-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 7.1% 14:56
    53 2.5% 10:03

  • Cadence Distribution

    171 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 7.8 1:26:09 11:07
    Walk 1.4 100 0 1:17 39:57
    Still 1.5 - - 1:24 -
    Pause 1.0 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.58% More
    800m 4:12 8:27 44.16% More
    1km 5:27 8:46 44.81% More
    Mile 8:52 8:52 47.31% More
    5k 30:25 9:48 46.17% More
    5 miles 1:00:31 12:06 37.76% More
    10k 1:12:17 11:38 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 41.99
    5km 33:12 10:41 42.31
    5M 54:59 11:00 41.57
    10km 1:09:14 11:09 41.17
    10M 1:54:39 11:28 40.77
    Half 2:32:38 11:39 40.38
    20M 3:59:01 11:57 40.27
    Mara 5:18:14 12:09 40.40
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