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Sun 13th Apr 2025 at 5:29pm by Surelynot

Run > General
  • Time
    49:40
  • Miles
    5.01
  • Min/mi
    9:55
  • Pacing
    90.1%
  • WAVA
    53.80
  • Stride(cm)
    98
  • Cals
    500
  • Cadence
    166
  • BPM
    129
  • %MHR
    76.3
  • B/mi
    1279
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 119/133bpm [1162b/mi] 75cal 84/87rpm 6.15/7.16mph
2) 1mi - 9:41(9:41/mi) 133/136bpm [1289b/mi] 124cal 84/85rpm 6.19/6.49mph
3) 1mi - 10:59(10:59/mi) 135/140bpm [1484b/mi] 122cal 82/84rpm 5.46/6.31mph
4) 1mi - 9:32(9:32/mi) 128/136bpm [1220b/mi] 88cal 82/84rpm 6.3/7.14mph
5) 1mi - 9:35(9:35/mi) 129/133bpm [1236b/mi] 90cal 82/84rpm 6.26/6.82mph
6) 0.01mi - 6(13:44/mi) 130/131bpm [1786b/mi] 1cal 79/82rpm 4.35/6.35mph
9:46 9:41 10:59 9:32 9:35 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 105 76-115 1034 171 168-174 19/7
0.50 5:01 2:34 10:15 117 113-123 1199 169 168-170 1/2
0.75 7:33 2:31 10:05 125 118-131 1259 170 132-174 1/4
1.00 9:55 2:22 9:29 132 130-133 1251 170 168-170 2/2
1.25 12:19 2:24 9:38 133 131-135 1280 169 168-170 6/0
1.50 14:46 2:27 9:48 132 130-135 1295 168 168-168 2/4
1.75 17:11 2:25 9:41 133 129-135 1287 168 168-168 2/2
2.00 19:36 2:25 9:39 135 133-136 1303 166 166-168 1/2
2.25 22:02 2:26 9:44 134 131-136 1305 166 166-168 5/1
2.50 24:39 2:36 10:26 136 133-139 1419 165 164-166 2/3
2.75 27:45 3:07 12:27 136 134-139 1692 161 156-166 18/0
3.00 30:36 2:50 11:21 133 131-136 1509 161 158-164 11/0
3.25 33:13 2:38 10:30 133 128-136 1397 161 154-164 7/2
3.50 35:30 2:17 9:07 128 125-130 1166 164 162-166 1/11
3.75 37:48 2:18 9:12 126 124-129 1160 166 164-168 2/14
4.00 40:07 2:19 9:18 123 120-127 1144 167 164-168 0/11
4.25 42:27 2:19 9:18 127 122-131 1181 165 164-168 2/12
4.50 44:55 2:28 9:54 129 125-130 1276 162 162-164 0/6
4.75 47:21 2:26 9:45 130 125-132 1266 164 162-164 4/3
5.00 49:43 2:21 9:25 130 129-132 1223 165 164-166 8/1
5.01 49:48 5 11:54 130 128-131 1547 162 160-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.4% 11:58

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5 49:39 9:55
    Walk 0.1 132 0 3 26:48
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.60% More
    800m 4:31 9:05 47.67% More
    1km 5:41 9:09 50.08% More
    Mile 9:10 9:10 54.15% More
    5k 31:07 10:01 52.37% More
    5 miles 49:39 9:56 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.19
    5km 29:56 9:38 54.44
    5M 49:34 9:55 53.82
    10km 1:02:24 10:03 53.48
    10M 1:43:20 10:20 53.18
    Half 2:17:35 10:30 52.78
    20M 3:35:26 10:46 52.88
    Mara 4:46:50 10:57 53.19

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