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Sun 13th Apr 2025 at 9:58am by iezopen

Run > General
  • Time
    2:04:56
  • Miles
    13.19
  • Min/mi
    9:28
  • Pacing
    30%
  • WAVA
    49.65
  • Stride(cm)
    102
  • Cals
    1752
  • Watts
    363
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1390
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 132/149bpm [1315b/mi] 132cal 353/392W
2) 1mi - 9:44(9:44/mi) 146/149bpm [1421b/mi] 139cal 348/394W
3) 1mi - 9:50(9:50/mi) 147/150bpm [1445b/mi] 137cal 339/373W
4) 1mi - 9:43(9:43/mi) 143/151bpm [1389b/mi] 133cal 352/415W
5) 1mi - 9:36(9:36/mi) 147/149bpm [1411b/mi] 136cal 347/378W
6) 1mi - 9:27(9:27/mi) 142/149bpm [1341b/mi] 127cal 345/392W
7) 1mi - 9:40(9:40/mi) 142/146bpm [1372b/mi] 128cal 370/402W
8) 1mi - 9:30(9:30/mi) 143/148bpm [1357b/mi] 130cal 373/445W
9) 1mi - 9:29(9:29/mi) 148/155bpm [1403b/mi] 131cal 362/483W
10) 1mi - 9:13(9:13/mi) 151/158bpm [1392b/mi] 132cal 371/449W
11) 1mi - 8:53(8:53/mi) 155/160bpm [1377b/mi] 134cal 406/457W
12) 1mi - 9:05(9:05/mi) 156/162bpm [1418b/mi] 132cal 359/442W
13) 1mi - 9:03(9:03/mi) 158/162bpm [1431b/mi] 135cal 379/436W
14) 0.19mi - 1:46(9:28/mi) 159/162bpm [1506b/mi] 26cal 359/381W
9:58 9:44 9:50 9:43 9:36 9:27 9:40 9:30 9:29 9:13 8:53 9:05 9:03 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:28 122 61-138 1277 160 112-168 336 242-381 7/6
1.00 9:57 4:44 9:27 144 137-149 1361 165 162-170 380 343-392 6/6
1.50 14:49 4:51 9:43 145 141-148 1409 164 160-170 363 318-394 5/5
2.00 19:41 4:53 9:45 146 143-149 1424 165 162-170 333 316-359 5/3
2.50 24:36 4:54 9:49 147 145-149 1442 164 162-168 337 111-360 4/2
3.00 29:31 4:55 9:50 147 143-150 1446 165 162-168 341 320-373 4/4
3.50 34:19 4:48 9:37 149 146-151 1432 165 160-168 365 339-408 4/6
4.00 41:27 7:08 +2:13 14:15 138 106-148 1967 164 154-170 346 313-415 5/5
4.50 46:17 4:50 9:40 146 143-148 1411 166 160-170 348 319-378 7/5
5.00 51:02 4:46 9:31 148 146-149 1409 166 162-170 346 326-365 5/4
5.50 55:48 4:46 9:32 147 144-149 1401 165 162-168 344 330-356 5/4
6.00 1:04:06 8:18 +3:38 16:35 138 99-149 2289 166 150-168 355 332-392 3/3
6.50 1:09:00 4:54 9:48 140 135-143 1372 165 160-170 359 327-376 5/5
7.00 1:13:46 4:46 9:33 144 140-146 1374 167 164-170 383 367-402 8/7
7.50 1:18:30 4:44 9:28 146 141-148 1383 167 164-174 377 340-406 6/7
8.00 1:27:10 8:40 +3:54 17:19 139 103-148 2407 166 160-172 378 344-445 7/7
8.50 1:31:50 4:40 9:21 146 141-154 1364 166 160-170 372 340-483 3/6
9.00 1:36:39 4:49 9:37 149 144-155 1434 164 158-170 352 295-395 5/4
9.50 1:41:20 4:41 9:22 153 149-156 1433 167 162-174 361 320-392 6/5
10.00 1:49:12 7:53 +3:21 15:45 148 104-158 2332 169 158-174 389 353-449 5/6
10.50 1:53:37 4:24 8:48 154 144-157 1356 169 166-174 417 354-457 9/11
11.00 1:58:06 4:29 8:58 157 154-160 1408 168 164-172 396 356-430 6/7
11.50 2:02:37 4:32 9:04 158 154-161 1432 169 164-174 357 338-379 4/4
12.00 2:08:57 6:20 +1:46 12:39 153 129-162 1935 168 164-172 370 280-442 4/3
12.50 2:13:28 4:31 9:01 156 152-157 1408 168 164-170 369 347-399 3/4
13.00 2:18:01 4:33 9:06 160 156-162 1457 169 162-174 390 339-436 9/8
13.19 2:19:47 1:46 9:31 159 156-162 1513 168 166-172 359 344-381 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 165 13.2 2:04:51 10:36
    Walk 0.0 112 0 1 35:19
    Still 0.0 - - 3 -
    Pause 9.6 - - 14:52 -

  • Power Distribution

    363W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.33% More
    800m 4:20 8:44 42.36% More
    1km 5:26 8:45 44.47% More
    Mile 8:49 8:49 47.12% More
    5k 29:42 9:34 46.93% More
    5 miles 50:32 10:06 44.86% More
    10k 1:05:42 10:34 43.04% More
    10 miles 1:47:34 10:45 43.10% More
    Half 2:18:46 10:36 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.20
    5km 26:59 8:41 51.66
    5M 44:41 8:56 50.74
    10km 56:15 9:03 50.27
    10M 1:33:09 9:19 49.76
    Half 2:04:02 9:28 49.28
    20M 3:14:14 9:43 49.13
    Mara 4:18:36 9:52 49.28
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