Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 12:35pm by Wallman

Run > General
  • Time
    2:44:18
  • Miles
    15.85
  • Min/mi
    10:22
  • Pacing
    58%
  • WAVA
    50.64
  • Stride(cm)
    98
  • Cals
    2041
  • Watts
    335
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1271
  • Asc(m)
    586
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 120/139bpm [1272b/mi] 129cal 313/504W
2) 1mi - 11:41(11:41/mi) 120/139bpm [1402b/mi] 135cal 287/496W
3) 1mi - 10:19(10:19/mi) 129/137bpm [1331b/mi] 132cal 331/468W
4) 1mi - 12:58(12:58/mi) 137/145bpm [1777b/mi] 175cal 363/510W
5) 1mi - 9:41(9:41/mi) 125/139bpm [1210b/mi] 118cal 288/458W
6) 1mi - 10:09(10:09/mi) 128/137bpm [1298b/mi] 124cal 314/457W
7) 1mi - 9:39(9:39/mi) 133/137bpm [1283b/mi] 124cal 341/402W
8) 1mi - 9:04(9:04/mi) 133/141bpm [1207b/mi] 114cal 309/473W
9) 1mi - 12:44(12:44/mi) 135/162bpm [1718b/mi] 152cal 318/434W
10) 1mi - 9:40(9:40/mi) 124/126bpm [1198b/mi] 132cal 356/428W
11) 1mi - 9:48(9:48/mi) 117/124bpm [1148b/mi] 124cal 318/417W
12) 1mi - 12:45(12:45/mi) 105/124bpm [1339b/mi] 125cal 242/437W
13) 1mi - 9:27(9:27/mi) 116/121bpm [1097b/mi] 130cal 356/478W
14) 1mi - 8:45(8:45/mi) 114/119bpm [997b/mi] 117cal 306/420W
15) 1mi - 9:36(9:36/mi) 112/119bpm [1076b/mi] 116cal 296/467W
16) 0.85mi - 7:26(8:42/mi) 107/111bpm [931b/mi] 94cal 315/394W
10:36 11:41 10:19 12:58 9:41 10:09 9:39 9:04 12:44 9:40 9:48 12:45 9:27 8:45 9:36 7:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 11:31 110 80-138 1266 148 106-174 291 21-482 18/15
1.00 10:36 4:50 9:41 131 128-139 1268 164 156-170 384 326-504 29/7
1.50 17:37 7:01 14:02 115 86-139 1614 156 80-214 333 1-496 23/14
2.00 22:16 4:40 9:19 129 112-137 1203 163 158-168 390 296-476 16/22
2.50 27:00 4:44 9:28 134 126-137 1269 162 158-170 358 252-468 39/16
3.00 32:35 5:35 11:10 124 119-130 1385 150 104-168 324 66-457 20/24
3.50 39:23 6:48 13:36 136 129-143 1850 150 96-230 372 171-465 60/1
4.00 45:34 6:10 12:21 139 130-145 1716 155 106-164 383 134-510 69/0
4.50 51:09 5:35 11:10 127 107-139 1417 157 100-170 309 79-458 44/2
5.00 55:15 4:06 8:13 123 118-126 1010 164 160-172 320 243-376 9/38
5.50 59:40 4:25 8:50 125 123-128 1105 164 158-174 299 217-409 4/53
6.00 1:05:23 5:43 11:27 130 120-137 1488 151 104-226 335 113-457 24/24
6.50 1:10:28 5:05 10:10 133 131-137 1352 160 156-164 352 304-399 31/3
7.00 1:15:02 4:34 9:07 132 130-134 1204 161 158-166 328 247-402 24/5
7.50 1:19:30 4:28 8:57 130 123-133 1163 163 158-172 333 258-473 7/29
8.00 1:24:07 4:36 9:13 135 125-141 1244 161 156-174 292 110-422 9/83
8.50 1:31:11 7:04 14:08 134 122-158 1894 137 86-230 313 97-434 42/5
9.00 1:36:50 5:39 11:19 137 108-162 1550 151 102-166 326 120-418 61/1
9.50 1:41:33 4:43 9:27 124 121-126 1171 162 158-170 356 295-425 20/10
10.00 1:46:30 4:56 9:53 124 121-126 1225 161 160-164 370 312-428 25/6
10.50 1:51:57 5:28 10:56 114 98-123 1246 159 108-168 342 95-414 21/11
11.00 1:56:18 4:21 8:41 120 119-124 1043 162 160-168 353 287-417 16/16
11.50 2:04:37 8:18 16:37 101 83-124 1678 154 94-168 327 96-436 19/11
12.00 2:09:04 4:27 8:54 113 110-115 1006 162 158-170 358 315-437 17/21
12.50 2:13:51 4:48 9:36 114 111-117 1094 162 158-170 362 276-478 9/23
13.00 2:18:31 4:40 9:19 117 112-121 1090 162 158-166 350 265-420 25/7
13.50 2:22:41 4:10 8:21 112 109-116 935 165 158-172 319 231-407 13/36
14.00 2:27:16 4:34 9:09 115 113-119 1052 166 158-186 294 158-420 3/91
14.50 2:32:03 4:47 9:34 115 108-119 1101 161 136-170 314 65-467 21/19
15.00 2:36:52 4:49 9:38 109 106-111 1050 163 160-174 278 125-406 13/37
15.50 2:41:06 4:14 8:28 107 104-110 906 163 160-168 301 140-394 4/86
15.85 2:44:18 3:12 9:02 107 103-111 967 163 158-168 334 256-384 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    182 8.3% 12:42
    135 3.9% 11:22
    66 3.8% 10:50
    30 3.7% 9:50
    25 4.7% 10:22
    21 2.6% 9:54

  • Cadence Distribution

    158 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 162 15.2 2:25:10 9:33
    Walk 7.8 111 0.7 12:47 19:15
    Still 3.9 - - 6:21 -

  • Power Distribution

    335W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.51% More
    800m 4:00 8:03 50.90% More
    1km 5:03 8:08 53.09% More
    Mile 8:27 8:27 54.84% More
    5k 28:01 9:01 54.76% More
    5 miles 49:08 9:50 50.98% More
    10k 1:01:23 9:53 50.99% More
    10 miles 1:40:21 10:02 51.25% More
    Half 2:14:43 10:17 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.76
    5km 29:12 9:24 52.53
    5M 48:22 9:40 51.78
    10km 1:00:54 9:48 51.39
    10M 1:40:50 10:05 51.01
    Half 2:14:15 10:15 50.59
    20M 3:30:14 10:31 50.58
    Mara 4:39:54 10:41 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here