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Sun 13th Apr 2025 at 4:10pm by Dave4774

Run > General
  • Time
    25:29
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    92.9%
  • WAVA
    64.66
  • Stride(cm)
    109
  • Cals
    404
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1105
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 120/129bpm [1042b/mi] 77cal
2) 0.62mi - 5:10(8:20/mi) 131/136bpm [1091b/mi] 80cal
3) 0.62mi - 5:05(8:11/mi) 139/143bpm [1137b/mi] 83cal
4) 0.62mi - 4:55(7:55/mi) 142/147bpm [1124b/mi] 81cal
5) 0.62mi - 4:53(7:51/mi) 144/147bpm [1132b/mi] 82cal
6) 0.01mi - 2(5:11/mi) 146/146bpm [756b/mi] 1cal
5:24 5:10 5:05 4:55 4:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 107 81-121 964 175 102-178 4/1
0.25 2:17 1:09 9:15 124 121-129 1147 174 172-176 4/1
0.38 3:18 1:01 8:11 121 108-128 991 176 174-180 4/1
0.50 4:19 1:01 8:05 125 124-127 1010 177 174-180 2/2
0.63 5:25 1:06 8:45 123 123-125 1075 178 176-180 0/3
0.75 6:31 1:06 8:51 125 113-134 1107 181 178-182 2/1
0.88 7:36 1:05 8:42 134 133-136 1165 182 180-184 5/3
1.00 8:40 1:04 8:31 135 133-136 1149 182 180-184 3/2
1.13 9:39 59 7:55 133 129-134 1052 182 182-182 1/4
1.25 10:37 57 7:39 129 119-133 988 182 180-182 0/4
1.38 11:40 1:03 8:22 137 133-141 1147 183 180-184 2/2
1.50 12:45 1:05 8:40 140 139-141 1213 183 182-184 5/3
1.63 13:47 1:03 8:22 142 140-143 1188 183 182-184 4/0
1.75 14:43 56 7:29 139 136-141 1041 183 182-184 2/2
1.88 15:43 59 7:55 135 127-139 1069 182 180-184 1/2
2.00 16:45 1:03 8:20 142 133-147 1184 182 182-184 4/4
2.13 17:50 1:05 8:38 144 143-144 1243 183 182-184 4/1
2.25 18:47 57 7:39 144 141-145 1101 182 180-182 2/4
2.38 19:44 57 7:35 140 138-142 1061 182 180-184 1/3
2.50 20:41 57 7:33 140 140-141 1057 182 180-184 1/5
2.63 21:41 1:01 8:04 144 141-146 1163 182 182-184 5/4
2.75 22:42 1:01 8:05 147 146-147 1188 182 180-182 4/2
2.88 23:40 58 7:46 144 136-147 1118 181 178-182 1/2
3.00 24:35 55 7:21 143 141-145 1050 180 172-182 3/5
3.11 25:29 54 7:56 143 140-146 1134 180 178-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 25:28 8:11
    Walk 0.1 125 0 1 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.02% More
    800m 3:50 7:42 56.65% More
    1km 4:49 7:45 59.58% More
    Mile 7:45 7:45 64.71% More
    5k 25:25 8:11 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 66.62
    5km 25:27 8:11 64.61
    5M 42:27 8:29 63.44
    10km 53:36 8:38 62.86
    10M 1:29:23 8:56 62.07
    Half 1:59:28 9:07 61.40
    20M 3:08:13 9:25 61.15
    Mara 4:11:34 9:36 61.29
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