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Sun 13th Apr 2025 at 4:55pm by Mr Drell

Walk > General
  • Time
    8:02
  • Miles
    0.41
  • Min/mi
    19:36
  • Stride(cm)
    72
  • Cals
    38
  • Cadence
    114
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1516
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:02(19:29/mi) 77/90bpm [1500b/mi] 38cal 43/60rpm
8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:28 70 63-77 2343 112 98-120 0/0
0.13 2:43 37 10:00 76 73-79 760 114 112-114 224/76
0.19 3:57 1:14 19:37 73 69-77 1432 114 108-116 4/70
0.25 4:57 1:01 16:14 77 74-82 1249 116 108-120 10/20
0.31 5:20 22 5:58 83 79-84 495 116 114-118 26/20
0.38 6:25 1:05 17:21 83 79-86 1440 117 112-120 17/10
0.41 8:01 1:36 42:55 87 81-90 3734 109 86-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
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