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Sun 13th Apr 2025 at 7:38am by snayak

Run > Race
  • Time
    21:44
  • Miles
    3.15
  • Min/mi
    6:54
  • Pacing
    97.8%
  • WAVA
    63.13
  • Stride(cm)
    125
  • Cals
    251
  • Watts
    292
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1013
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Hiller Runway Run 5k

1) 1km - 4:14(4:14/km) 134/146bpm [567b/km] 44cal 294/340W
2) 1km - 4:17(4:17/km) 144/151bpm [616b/km] 49cal 292/305W
3) 1km - 4:20(4:20/km) 140/143bpm [607b/km] 49cal 292/348W
4) 1km - 4:18(4:18/km) 145/156bpm [623b/km] 49cal 290/300W
5) 1km - 4:18(4:18/km) 170/172bpm [731b/km] 56cal 289/305W
6) 0.07km - 17(4:14/km) 170/171bpm [719b/km] 4cal 288/290W
4:14 4:17 4:20 4:18 4:18 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:32 102 89-122 666 193 188-200 314 229-340 1/1
0.25 1:40 51 6:45 134 123-141 905 190 186-192 303 298-308 1/1
0.38 2:31 51 6:49 143 141-145 975 189 186-190 295 289-302 0/0
0.50 3:23 52 6:57 145 144-145 1007 187 182-190 293 287-299 1/1
0.63 4:15 52 6:55 145 143-146 1002 187 182-190 289 283-295 1/1
0.75 5:06 51 6:51 146 144-147 999 188 184-192 295 288-303 0/0
0.88 5:57 51 6:51 146 145-147 1000 188 184-190 295 292-298 0/0
1.00 6:48 51 6:44 147 139-151 990 189 186-192 298 290-305 1/1
1.13 7:40 52 6:59 140 139-141 978 187 184-190 291 282-298 0/1
1.25 8:33 53 7:04 140 139-140 989 186 182-190 281 275-290 0/1
1.38 9:26 53 7:03 139 138-140 980 186 184-190 284 279-294 1/1
1.50 10:18 52 6:53 139 138-140 956 188 184-192 288 283-293 0/1
1.63 11:11 53 7:07 140 139-142 997 187 184-190 307 286-348 3/1
1.75 12:03 52 6:53 142 141-143 977 187 184-192 287 280-305 1/1
1.88 12:54 52 6:54 140 139-141 966 187 184-194 295 290-301 1/1
2.00 13:46 52 6:56 140 139-142 971 187 184-190 293 286-300 0/1
2.13 14:39 52 6:57 140 140-141 972 187 182-194 289 279-294 0/1
2.25 15:30 51 6:51 142 140-145 973 188 182-194 287 274-295 0/2
2.38 16:21 51 6:51 150 145-153 1028 187 184-192 292 273-299 0/1
2.50 17:14 53 7:00 155 153-157 1085 186 182-192 289 282-296 1/1
2.63 18:05 51 6:48 166 157-171 1129 187 182-192 288 281-296 0/1
2.75 18:57 52 6:56 171 170-172 1185 182 94-190 286 200-297 1/0
2.88 19:49 52 6:57 171 171-172 1188 186 182-190 298 289-305 1/0
3.00 20:41 52 6:58 171 170-172 1192 187 184-190 286 279-297 1/1
3.13 21:33 52 6:56 170 170-171 1179 185 182-188 289 285-293 0/1
3.15 21:43 10 6:54 170 169-170 1173 185 184-188 289 288-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 21:41 6:54
    Walk 0.2 94 0 2 6:58

  • Power Distribution

    292W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.87% More
    800m 3:21 6:45 52.89% More
    1km 4:13 6:47 55.41% More
    Mile 6:47 6:47 59.21% More
    5k 21:25 6:54 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.12
    5km 21:25 6:54 63.16
    5M 35:53 7:11 61.24
    10km 45:25 7:19 60.32
    10M 1:16:06 7:37 58.97
    Half 1:41:59 7:47 58.00
    20M 2:41:24 8:04 57.17
    Mara 3:36:20 8:15 56.93
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