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Sun 13th Apr 2025 at 3:20pm by CStar

Run > General
  • Time
    11:08
  • Miles
    0.67
  • Min/mi
    16:37
  • WAVA
    26.87
  • Stride(cm)
    69
  • Cals
    68
  • Watts
    235
  • Cadence
    141
  • BPM
    79
  • %MHR
    41.6
  • B/mi
    1315
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.67mi - 11:08(16:39/mi) 79/97bpm [1316b/mi] 68cal 119/608W
11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 79 76-86 861 186 176-192 468 285-571 3/3
0.13 2:09 1:29 23:36 81 71-97 1912 133 82-194 208 2-570 3/3
0.19 3:11 1:01 16:18 71 68-73 1157 127 108-182 204 109-405 3/3
0.25 4:38 1:28 23:26 76 68-83 1780 129 112-188 161 91-307 3/2
0.31 5:37 58 15:31 79 74-86 1226 153 112-186 260 147-576 3/3
0.38 7:46 2:09 +1:09 34:25 79 73-86 2719 145 110-186 269 130-524 2/2
0.44 8:39 53 14:11 83 74-89 1177 159 110-198 315 122-608 3/2
0.50 9:34 55 14:39 79 77-81 1157 133 104-186 220 122-541 1/1
0.56 10:21 48 12:41 81 77-85 1027 136 106-184 250 125-549 3/3
0.63 11:15 53 14:11 80 76-86 1135 142 110-186 212 119-487 2/2
0.67 12:17 1:02 23:42 84 81-85 1991 145 94-182 201 77-427 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    141 avge / 198 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 180 0.4 3:02 11:39
    Walk 41.5 110 0.3 5:35 18:02
    Still 18.7 - - 2:31 -
    Pause 8.6 - - 1:09 -

  • Power Distribution

    235W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:03 26.80% More
    800m 8:49 17:45 23.47% More
    1km 11:10 17:58 24.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:25 17:25 27.13
    5km 1:01:44 19:52 25.27
    5M 1:45:00 21:00 24.28
    10km 2:13:50 21:32 23.81
    10M 3:47:40 22:46 23.01
    Half 5:07:47 23:30 22.48
    20M 8:13:39 24:41 21.96
    Mara 11:07:20 25:28 21.74

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