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Sun 13th Apr 2025 at 1:17pm by CStar

Run > General
  • Time
    12:26
  • Miles
    0.80
  • Min/mi
    15:33
  • Pacing
    63.8%
  • WAVA
    29.61
  • Stride(cm)
    71
  • Cals
    115
  • Watts
    278
  • Cadence
    146
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    1613
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 12:26(15:27/mi) 104/141bpm [1607b/mi] 115cal 107/683W
12:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:01 79 78-81 476 206 206-206 655 651-658 2/2
0.13 1:40 1:17 20:37 80 78-83 1649 129 96-204 230 123-665 2/2
0.19 2:32 52 13:49 82 78-86 1133 149 98-188 275 8-502 3/2
0.25 3:18 46 12:18 92 85-99 1131 139 38-184 239 27-344 2/3
0.31 4:05 47 12:28 98 95-101 1222 130 106-200 239 84-642 2/1
0.38 4:52 47 12:37 99 96-101 1250 155 116-184 305 142-497 2/2
0.44 6:35 1:43 27:33 96 88-103 2645 137 100-206 199 82-586 2/1
0.50 7:57 1:21 +13 21:41 94 89-97 2038 167 88-206 324 78-528 3/2
0.56 8:32 36 9:35 104 95-115 997 186 180-192 446 206-634 2/3
0.63 9:33 1:01 16:13 122 112-131 1978 134 94-186 256 131-555 2/2
0.69 10:42 1:08 18:16 134 127-141 2447 162 106-206 343 133-639 1/1
0.75 11:54 1:12 19:15 132 126-139 2541 133 96-196 226 87-616 1/2
0.80 12:38 44 13:34 124 122-127 1682 194 194-194 529 241-683 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Cadence Distribution

    146 avge / 206 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 187 0.5 3:33 8:19
    Walk 35.1 110 0.4 4:30 12:49
    Still 34.0 - - 4:22 -
    Pause 1.7 - - 13 -

  • Power Distribution

    278W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 28.55% More
    800m 7:45 15:36 26.70% More
    1km 9:30 15:18 28.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 29.62
    5km 56:33 18:12 27.59
    5M 1:36:12 19:14 26.50
    10km 2:02:37 19:44 25.98
    10M 3:28:35 20:52 25.12
    Half 4:41:59 21:32 24.54
    20M 7:32:16 22:37 23.97
    Mara 10:11:24 23:20 23.72

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