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Sun 13th Apr 2025 at 10:35am by johntz

Run > Orienteering
  • Time
    1:42:49
  • Miles
    7.05
  • Min/mi
    14:35
  • Pacing
    62.2%
  • WAVA
    34.98
  • Stride(cm)
    81
  • Cals
    1143
  • Watts
    216
  • Cadence
    137
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    2298
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 136/163bpm [1796b/mi] 139cal 208/434W
2) 1mi - 15:37(15:37/mi) 156/174bpm [2437b/mi] 171cal 164/396W
3) 1mi - 13:27(13:27/mi) 157/171bpm [2111b/mi] 149cal 194/422W
4) 1mi - 11:43(11:43/mi) 166/173bpm [1946b/mi] 142cal 251/374W
5) 1mi - 13:12(13:12/mi) 164/174bpm [2164b/mi] 156cal 226/355W
6) 1mi - 19:02(19:02/mi) 161/173bpm [3065b/mi] 215cal 125/338W
7) 1mi - 16:06(16:06/mi) 160/178bpm [2576b/mi] 164cal 168/375W
8) 0.05mi - 29(10:25/mi) 179/179bpm [1866b/mi] 7cal 313/319W
13:12 15:37 13:27 11:43 13:12 19:02 16:06 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 98 80-113 1135 158 110-170 269 81-356 2/7
0.50 5:40 2:46 11:03 134 111-162 1481 158 80-212 300 92-434 6/7
0.75 9:19 3:40 14:39 151 137-163 2213 137 88-166 205 65-405 3/5
1.00 13:10 3:51 15:23 152 140-160 2339 137 82-162 222 60-372 9/2
1.25 16:44 3:34 14:15 167 152-174 2380 132 94-160 216 79-332 4/5
1.50 21:01 4:17 17:07 150 142-158 2569 121 86-166 154 29-396 4/4
1.75 23:47 2:46 11:05 168 159-174 1863 149 100-166 273 91-366 4/4
2.00 28:49 5:01 20:06 148 118-172 2975 114 86-166 146 18-352 3/3
2.25 32:17 3:28 13:53 147 118-162 2040 133 82-216 192 51-388 3/5
2.50 36:08 3:51 15:25 156 142-165 2404 127 90-160 165 31-360 4/5
2.75 39:09 3:01 12:05 161 151-171 1945 149 96-220 246 29-422 4/3
3.00 42:15 3:06 12:25 167 161-171 2073 146 94-164 249 74-357 4/5
3.25 45:45 3:29 13:57 160 144-172 2233 140 96-164 223 2-340 6/2
3.50 48:34 2:49 11:17 165 158-172 1861 155 108-162 281 136-374 5/3
3.75 51:21 2:47 11:09 171 167-173 1908 150 100-164 268 39-338 4/6
4.00 53:59 2:37 10:30 168 166-170 1764 158 152-162 278 222-309 4/4
4.25 57:12 3:13 12:54 162 153-170 2089 141 92-164 231 28-355 4/4
4.50 59:48 2:35 10:21 169 164-172 1749 159 116-164 306 160-338 6/4
4.75 1:03:25 3:37 14:29 165 156-172 2390 134 80-166 219 37-340 6/4
5.00 1:07:11 3:46 15:04 161 138-174 2425 152 102-164 281 4-342 4/5
5.25 1:11:18 4:07 16:27 161 148-169 2649 136 94-162 204 25-314 3/8
5.50 1:16:36 5:18 21:12 167 159-173 3539 119 82-218 161 3-317 1/7
5.75 1:20:39 4:03 16:13 158 150-166 2562 126 84-160 177 28-311 3/4
6.00 1:26:13 5:34 22:18 159 150-169 3545 117 90-164 147 24-338 3/3
6.25 1:30:36 4:23 17:31 160 155-165 2804 128 90-160 179 1-300 4/1
6.50 1:36:10 5:34 22:17 151 138-164 3366 109 30-162 116 6-281 3/3
6.75 1:39:38 3:28 13:51 167 161-175 2312 145 96-164 244 40-308 7/4
7.00 1:42:19 2:41 10:44 172 169-178 1845 156 110-164 279 108-375 6/2
7.05 1:42:48 29 10:31 179 178-179 1883 160 144-162 313 306-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 13:02

  • Cadence Distribution

    137 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 157 5.3 59:57 11:21
    Walk 35.8 103 1.8 36:49 20:52
    Still 5.9 - - 6:02 -

  • Power Distribution

    216W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.05% More
    800m 5:08 10:19 40.04% More
    1km 6:42 10:46 40.43% More
    Mile 11:12 11:12 41.76% More
    5k 39:45 12:48 38.91% More
    5 miles 1:06:58 13:24 37.73% More
    10k 1:29:55 14:28 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.62
    5km 41:55 13:30 36.91
    5M 1:10:35 14:07 35.80
    10km 1:29:32 14:25 35.27
    10M 2:30:46 15:05 34.43
    Half 3:22:38 15:28 33.83
    20M 5:22:04 16:06 33.33
    Mara 7:12:52 16:31 33.18
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