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Sun 13th Apr 2025 at 8:00am by Joflo

Run > General
  • Time
    6:39:53
  • Miles
    26.63
  • Min/mi
    15:01
  • Pacing
    64.4%
  • WAVA
    38.36
  • Stride(cm)
    74
  • Cals
    2039
  • Watts
    127
  • Cadence
    144
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2121
  • Asc(m)
    908
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 148/159bpm [1574b/mi] 72cal 153/202W
2) 1mi - 10:30(10:30/mi) 155/161bpm [1627b/mi] 74cal 157/191W
3) 1mi - 12:27(12:27/mi) 154/161bpm [1918b/mi] 81cal 131/215W
4) 1mi - 14:23(14:23/mi) 152/164bpm [2186b/mi] 86cal 107/239W
5) 1mi - 13:04(13:04/mi) 151/163bpm [1974b/mi] 78cal 117/190W
6) 1mi - 16:03(16:03/mi) 151/169bpm [2424b/mi] 94cal 108/193W
7) 1mi - 14:32(14:32/mi) 148/164bpm [2150b/mi] 80cal 130/236W
8) 1mi - 12:18(12:18/mi) 152/163bpm [1869b/mi] 75cal 124/185W
9) 1mi - 13:40(13:40/mi) 148/162bpm [2023b/mi] 70cal 99/182W
10) 1mi - 18:07(18:07/mi) 146/161bpm [2644b/mi] 98cal 105/280W
11) 1mi - 18:02(18:02/mi) 147/163bpm [2652b/mi] 96cal 118/178W
12) 1mi - 15:13(15:13/mi) 146/158bpm [2222b/mi] 76cal 101/196W
13) 1mi - 12:32(12:32/mi) 148/157bpm [1855b/mi] 65cal 100/183W
14) 1mi - 12:00(12:00/mi) 142/154bpm [1704b/mi] 67cal 120/188W
15) 1mi - 16:31(16:31/mi) 140/158bpm [2312b/mi] 77cal 100/180W
16) 1mi - 16:39(16:39/mi) 134/155bpm [2230b/mi] 81cal 113/206W
17) 1mi - 16:30(16:30/mi) 138/155bpm [2276b/mi] 72cal 88/201W
18) 1mi - 16:47(16:47/mi) 133/155bpm [2233b/mi] 71cal 90/166W
19) 1mi - 22:48(22:48/mi) 138/153bpm [3146b/mi] 101cal 85/253W
20) 1mi - 15:41(15:41/mi) 132/146bpm [2069b/mi] 68cal 98/192W
21) 1mi - 15:10(15:10/mi) 136/147bpm [2062b/mi] 71cal 113/177W
22) 1mi - 15:47(15:47/mi) 132/146bpm [2084b/mi] 66cal 94/205W
23) 1mi - 15:11(15:11/mi) 129/142bpm [1958b/mi] 66cal 94/164W
24) 1mi - 15:16(15:16/mi) 133/145bpm [2031b/mi] 70cal 122/177W
25) 1mi - 14:59(14:59/mi) 134/148bpm [2009b/mi] 68cal 125/207W
26) 1mi - 15:14(15:14/mi) 123/140bpm [1874b/mi] 65cal 99/181W
27) 0.63mi - 9:52(15:41/mi) 138/146bpm [2164b/mi] 51cal 130/217W
10:38 10:30 12:27 14:23 13:04 16:03 14:32 12:18 13:40 18:07 18:02 15:13 12:32 12:00 16:31 16:39 16:30 16:47 22:48 15:41 15:10 15:47 15:11 15:16 14:59 15:14 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:38 10:38 10:38 148 81-159 1573 189 86-208 166 2-202 22/21
2.00 21:07 10:30 10:30 155 141-161 1626 178 90-192 159 83-191 34/29
3.00 33:34 12:27 12:27 154 146-161 1917 168 90-190 147 50-215 56/48
4.00 47:57 14:22 14:22 152 124-164 2185 152 80-202 128 17-239 49/35
5.00 1:01:01 13:05 13:05 151 136-163 1975 157 88-246 138 52-190 41/50
6.00 1:17:04 16:03 16:03 151 126-169 2423 151 80-238 130 1-193 83/15
7.00 1:31:36 14:31 14:31 148 135-164 2149 138 92-190 144 37-236 29/49
8.00 1:43:54 12:18 12:18 152 136-163 1870 163 86-244 135 50-185 14/87
9.00 1:57:34 13:40 13:40 148 129-162 2023 160 88-194 116 6-182 90/11
10.00 2:15:41 18:07 18:07 146 119-161 2645 136 80-192 136 9-280 97/17
11.00 2:33:42 18:02 18:02 147 114-163 2650 129 86-186 132 25-178 79/35
12.00 2:48:56 15:14 15:14 146 123-158 2223 144 86-184 124 12-196 14/131
13.00 3:01:28 12:32 12:32 148 135-157 1855 170 90-188 112 16-183 13/88
14.00 3:13:28 12:00 12:00 142 128-154 1703 158 90-200 132 41-188 63/32
15.00 3:29:59 16:31 16:31 140 126-158 2312 128 74-186 116 19-180 78/30
16.00 3:46:37 16:39 16:39 134 112-155 2230 127 82-188 123 29-206 46/46
17.00 4:03:07 16:30 16:30 138 119-155 2276 137 66-186 104 20-201 24/53
18.00 4:19:54 16:47 16:47 133 117-155 2233 147 34-196 108 31-166 31/71
19.00 4:42:42 22:47 22:47 138 120-153 3145 125 80-178 115 12-253 93/19
20.00 4:58:23 15:41 15:41 132 121-146 2071 135 82-190 118 27-192 42/49
21.00 5:13:32 15:09 15:09 136 122-147 2061 135 86-188 127 20-177 48/32
22.00 5:29:20 15:48 15:48 132 122-146 2085 140 88-202 116 20-205 19/78
23.00 5:44:30 15:11 15:11 129 118-142 1958 140 88-214 115 14-164 25/63
24.00 5:59:47 15:16 15:16 133 124-145 2031 134 122-144 128 104-177 47/19
25.00 6:14:46 14:59 14:59 134 124-148 2009 134 110-142 128 34-207 43/37
26.00 6:30:00 15:14 15:14 123 109-140 1874 136 124-206 117 19-181 23/60
26.63 6:39:53 9:53 15:42 138 131-146 2167 132 104-240 150 41-217 47/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.3% 19:58
    99 4.5% 16:05
    98 6.9% 23:55
    79 6.5% 20:30
    50 6.8% 19:16
    49 11.2% 22:26

  • Cadence Distribution

    144 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 182 10.5 1:58:31 11:15
    Walk 67.2 127 16.1 4:28:37 16:41
    Still 3.2 - - 12:45 -

  • Power Distribution

    127W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.09% More
    800m 4:43 9:30 47.21% More
    1km 6:02 9:43 48.03% More
    Mile 10:29 10:29 46.80% More
    5k 34:59 11:16 48.42% More
    5 miles 1:01:01 12:12 44.95% More
    10k 1:20:27 12:57 42.44% More
    10 miles 2:15:38 13:34 41.58% More
    Half 3:02:31 13:56 41.27% More
    20 miles 4:58:22 14:55 38.55% More
    Mara 6:33:12 15:00 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 39.77
    5km 41:01 13:12 41.31
    5M 1:07:55 13:35 40.38
    10km 1:25:30 13:46 39.93
    10M 2:21:36 14:10 39.82
    Half 3:08:31 14:23 39.62
    20M 4:55:13 14:46 38.97
    Mara 6:33:03 15:00 38.33
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