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Sun 13th Apr 2025 at 10:08am by richard0810

Run > General
  • Time
    2:40:43
  • Miles
    7.67
  • Min/mi
    20:57
  • Stride(cm)
    49
  • Cals
    1032
  • Cadence
    158
  • BPM
    114
  • B/mi
    2390
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 133/141bpm [1294b/mi] 71cal 6.16/0mph
2) 0.62mi - 5:56(9:33/mi) 137/144bpm [1309b/mi] 72cal 6.28/0mph
3) 0.62mi - 6:10(9:55/mi) 140/144bpm [1389b/mi] 76cal 6.05/0mph
4) 0.62mi - 6:23(10:16/mi) 144/151bpm [1479b/mi] 77cal 5.84/0mph
5) 0.62mi - 6:09(9:54/mi) 144/148bpm [1425b/mi] 77cal 6.06/0mph
6) 0.62mi - 6:14(10:02/mi) 140/144bpm [1404b/mi] 73cal 5.98/0mph
7) 0.62mi - 7:17(11:43/mi) 133/140bpm [1558b/mi] 74cal 5.12/0mph
8) 0.62mi - 6:58(11:13/mi) 138/141bpm [1547b/mi] 76cal 5.35/0mph
9) 0.62mi - 7:04(11:22/mi) 138/143bpm [1569b/mi] 78cal 5.28/0mph
10) 0.62mi - 7:48(12:33/mi) 137/145bpm [1720b/mi] 84cal 4.78/0mph
11) 0.62mi - 18:54(30:25/mi) 99/122bpm [3011b/mi] 72cal 1.97/0mph
12) 0.62mi - 56:01(1:30:09/mi) 89/105bpm [8023b/mi] 142cal 0.67/0mph
13) 0.22mi - 19:47(1:31:05/mi) 83/98bpm [7560b/mi] 60cal 0.66/0mph
6:03 5:56 6:10 6:23 6:09 6:14 7:17 6:58 7:04 7:48 18:54 56:01 19:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 123 90-139 1166 171 164-176
0.50 4:49 2:27 9:49 139 134-141 1364 169 166-172
0.75 7:20 2:31 10:02 139 136-142 1395 170 166-172
1.00 9:39 2:19 9:17 138 134-143 1282 171 168-174
1.25 12:04 2:24 9:37 136 133-138 1308 171 168-174
1.50 14:31 2:28 9:50 138 136-140 1358 170 166-172
1.75 17:02 2:31 10:05 142 140-144 1431 167 164-168
2.00 19:29 2:27 9:46 142 139-144 1388 167 166-170
2.25 22:12 2:43 10:51 145 140-150 1572 164 160-170
2.50 24:41 2:29 9:57 144 142-147 1432 168 166-172
2.75 27:05 2:24 9:36 144 140-148 1381 169 164-170
3.00 29:36 2:32 10:07 145 143-147 1467 164 162-168
3.25 32:18 2:41 10:45 142 141-144 1526 165 160-168
3.50 34:45 2:27 9:48 139 135-143 1363 166 158-172
3.75 37:08 2:23 9:32 139 138-141 1325 168 164-172
4.00 39:44 2:36 10:24 138 137-140 1435 165 162-168
4.25 43:12 3:28 13:54 131 113-138 1821 142 114-164
4.50 45:44 2:32 10:08 132 112-140 1338 163 122-170
4.75 48:45 3:01 12:03 139 136-140 1676 161 156-168
5.00 51:28 2:43 10:50 137 134-139 1485 161 158-166
5.25 54:17 2:50 11:19 137 130-143 1550 166 160-172
5.50 57:13 2:56 11:43 138 137-140 1617 157 152-166
5.75 1:00:01 2:48 11:14 139 137-141 1561 163 160-166
6.00 1:02:47 2:46 11:03 137 132-139 1513 162 158-166
6.25 1:09:09 6:22 25:27 126 100-143 3207 153 86-208
6.50 1:17:49 8:40 34:38 100 90-120 3464 110 88-118
6.75 1:23:03 5:15 20:58 96 93-102 2013 114 106-132
7.00 1:44:13 21:09 1:24:38 91 81-103 7702 115 104-122
7.25 2:11:14 27:02 1:48:06 89 81-98 9621 98 98-98
7.50 2:24:37 13:23 53:33 89 80-102 4766 118 118-118
7.67 2:40:43 16:06 1:32:40 82 66-98 7599 104 94-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 208 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 165 6.9 1:47:59 15:37
    Walk 16.7 112 0.8 26:47 35:22
    Still 16.1 - - 25:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 0.00% More
    800m 4:40 9:22 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:35 9:35 0.00% More
    5k 30:40 9:52 0.00% More
    5 miles 51:27 10:17 0.00% More
    10k 1:06:02 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:33 18:33
    5km 1:01:40 19:51
    5M 1:42:07 20:25
    10km 2:08:34 20:41
    10M 3:32:54 21:17
    Half 4:43:27 21:38
    20M 7:23:53 22:12
    Mara 9:50:59 22:33
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