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Sun 13th Apr 2025 at 2:12pm by E17brooks

Run > General
  • Time
    39:07
  • Miles
    4.97
  • Min/mi
    7:52
  • Pacing
    90.4%
  • WAVA
    56.22
  • Stride(cm)
    124
  • Cals
    537
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1087
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:47(5:34/km) 115/125bpm [640b/km] 29cal 10.78/11.32kmph
2) 0.5km - 2:39(5:19/km) 120/147bpm [638b/km] 29cal 11.29/12.63kmph
3) 0.5km - 2:32(5:03/km) 135/149bpm [682b/km] 35cal 11.88/12.43kmph
4) 0.5km - 2:23(4:47/km) 137/139bpm [655b/km] 34cal 12.56/12.73kmph
5) 0.5km - 2:17(4:35/km) 136/141bpm [623b/km] 31cal 13.09/13.47kmph
6) 0.5km - 2:29(4:58/km) 131/137bpm [650b/km] 31cal 12.1/13.6kmph
7) 0.5km - 2:21(4:43/km) 142/164bpm [670b/km] 33cal 12.72/13.37kmph
8) 0.5km - 2:27(4:54/km) 137/143bpm [672b/km] 33cal 12.23/13.2kmph
9) 0.5km - 2:24(4:48/km) 142/147bpm [682b/km] 35cal 12.49/13.27kmph
10) 0.5km - 2:21(4:42/km) 144/148bpm [677b/km] 34cal 12.75/13kmph
11) 0.5km - 2:27(4:53/km) 146/149bpm [713b/km] 36cal 12.28/12.87kmph
12) 0.5km - 2:28(4:56/km) 144/147bpm [711b/km] 36cal 12.16/12.39kmph
13) 0.5km - 2:26(4:53/km) 147/151bpm [717b/km] 36cal 12.3/12.93kmph
14) 0.5km - 2:16(4:32/km) 153/165bpm [692b/km] 35cal 13.26/13.47kmph
15) 0.5km - 2:19(4:38/km) 144/147bpm [668b/km] 33cal 12.93/13.54kmph
16) 0.5km - 2:30(4:59/km) 148/155bpm [738b/km] 37cal 12.03/13.03kmph
17) 0km - 1(2:41/km) 153/153bpm [411b/km] 22.36/10.31kmph
2:47 2:39 2:32 2:23 2:17 2:29 2:21 2:27 2:24 2:21 2:27 2:28 2:26 2:16 2:19 2:30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 112 97-125 1029 157 104-164 11/2
0.50 4:29 2:11 8:45 115 104-125 1007 160 120-168 7/19
0.75 6:33 2:04 8:15 135 126-147 1114 166 162-174 11/13
1.00 8:31 1:59 7:54 135 132-140 1067 168 164-172 32/10
1.25 10:25 1:54 7:35 137 135-139 1039 168 164-170 21/17
1.50 12:16 1:51 7:25 136 134-140 1009 167 160-174 21/35
1.75 14:18 2:01 8:06 131 122-135 1060 165 122-174 7/28
2.00 16:11 1:53 7:31 135 128-139 1014 165 160-170 24/24
2.25 18:14 2:04 8:14 144 132-163 1186 163 158-170 13/15
2.50 20:03 1:49 7:17 139 135-144 1012 167 162-174 20/35
2.75 22:01 1:57 7:49 141 136-145 1103 167 148-178 18/10
3.00 23:53 1:53 7:31 143 140-146 1076 169 164-178 6/13
3.25 25:48 1:55 7:38 146 142-149 1115 168 162-174 22/7
3.50 27:47 1:59 7:57 145 142-146 1153 163 160-168 10/14
3.75 29:45 1:58 7:52 144 141-146 1133 161 146-170 24/14
4.00 31:42 1:56 7:45 146 143-151 1131 167 162-174 16/28
4.25 33:36 1:55 7:39 155 148-165 1187 161 156-166 25/15
4.50 35:26 1:49 7:17 145 139-151 1056 162 156-168 10/13
4.75 37:20 1:55 7:38 145 142-147 1108 167 160-176 11/13
4.97 39:09 1:49 8:07 149 147-155 1208 161 144-174 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.7% 8:01
    21 13.4% 8:38
    21 5.7% 8:00
    20 9.4% 8:08
    20 9.4% 7:38
    10 5.6% 9:44

  • Cadence Distribution

    164 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 4.9 38:43 7:51
    Walk 1.1 129 0 26 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.70% More
    800m 3:36 7:14 49.72% More
    1km 4:35 7:22 51.43% More
    Mile 7:33 7:33 53.64% More
    5k 23:49 7:40 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.17
    5km 23:21 7:31 58.36
    5M 39:23 7:53 56.24
    10km 49:59 8:03 55.24
    10M 1:24:17 8:26 53.68
    Half 1:53:21 8:39 52.61
    20M 3:00:23 9:01 51.58
    Mara 4:02:37 9:16 51.19
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