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Sun 13th Apr 2025 at 9:35am by Hamster

Run > General
  • Time
    4:56:44
  • Miles
    26.39
  • Min/mi
    11:15
  • Pacing
    75.4%
  • WAVA
    46.05
  • Stride(cm)
    84
  • Cals
    2413
  • Cadence
    170
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1629
  • Asc(m)
    356
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 142/161bpm [1334b/mi] 91cal
2) 1mi - 9:05(9:05/mi) 153/160bpm [1389b/mi] 95cal
3) 1mi - 8:53(8:53/mi) 155/158bpm [1377b/mi] 94cal
4) 1mi - 9:21(9:21/mi) 155/160bpm [1448b/mi] 98cal
5) 1mi - 9:33(9:33/mi) 154/160bpm [1470b/mi] 99cal
6) 1mi - 9:04(9:04/mi) 155/160bpm [1404b/mi] 95cal
7) 1mi - 9:57(9:57/mi) 153/160bpm [1523b/mi] 97cal
8) 1mi - 9:50(9:50/mi) 154/159bpm [1515b/mi] 99cal
9) 1mi - 9:22(9:22/mi) 152/157bpm [1425b/mi] 88cal
10) 1mi - 10:19(10:19/mi) 153/163bpm [1578b/mi] 94cal
11) 1mi - 10:32(10:32/mi) 149/155bpm [1569b/mi] 87cal
12) 1mi - 12:04(12:04/mi) 139/152bpm [1678b/mi] 85cal
13) 1mi - 11:33(11:33/mi) 143/149bpm [1653b/mi] 79cal
14) 1mi - 10:02(10:02/mi) 148/151bpm [1484b/mi] 82cal
15) 1mi - 11:08(11:08/mi) 150/154bpm [1669b/mi] 95cal
16) 1mi - 13:12(13:12/mi) 141/156bpm [1862b/mi] 92cal
17) 1mi - 12:24(12:24/mi) 138/151bpm [1711b/mi] 82cal
18) 1mi - 12:59(12:59/mi) 145/162bpm [1882b/mi] 99cal
19) 1mi - 12:42(12:42/mi) 138/150bpm [1753b/mi] 83cal
20) 1mi - 15:59(15:59/mi) 130/148bpm [2078b/mi] 93cal
21) 1mi - 12:51(12:51/mi) 137/148bpm [1760b/mi] 87cal
22) 1mi - 12:15(12:15/mi) 145/149bpm [1777b/mi] 94cal
23) 1mi - 13:23(13:23/mi) 148/175bpm [1980b/mi] 104cal
24) 1mi - 14:26(14:26/mi) 137/166bpm [1976b/mi] 95cal
25) 1mi - 11:23(11:23/mi) 139/146bpm [1582b/mi] 81cal
26) 1mi - 10:54(10:54/mi) 146/152bpm [1592b/mi] 88cal
27) 0.39mi - 4:12(10:52/mi) 150/159bpm [1630b/mi] 37cal
9:23 9:05 8:53 9:21 9:33 9:04 9:57 9:50 9:22 10:19 10:32 12:04 11:33 10:02 11:08 13:12 12:24 12:59 12:42 15:59 12:51 12:15 13:23 14:26 11:23 10:54 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 140 86-161 1313 187 116-194 31/5
2.00 18:29 9:06 9:06 153 147-160 1392 184 178-194 29/23
3.00 27:22 8:53 8:53 155 146-158 1377 181 176-186 22/25
4.00 36:42 9:21 9:21 155 139-160 1448 179 90-188 23/20
5.00 46:15 9:33 9:33 154 144-159 1470 181 118-246 17/30
6.00 55:19 9:04 9:04 155 147-160 1404 184 178-192 18/16
7.00 1:05:14 9:55 9:55 153 134-160 1518 180 110-192 16/29
8.00 1:15:06 9:52 9:52 154 140-159 1519 180 118-190 16/26
9.00 1:24:28 9:22 9:22 152 139-157 1425 182 174-190 16/23
10.00 1:34:47 10:19 10:19 153 132-163 1578 174 108-186 24/11
11.00 1:45:19 10:32 10:32 148 125-155 1558 176 116-188 9/22
12.00 1:57:23 12:04 12:04 136 100-152 1641 158 110-184 25/6
13.00 2:08:57 11:34 11:34 142 116-149 1642 171 116-186 6/25
14.00 2:18:58 10:02 10:02 148 137-151 1484 179 90-186 25/15
15.00 2:30:06 11:08 11:08 149 139-154 1658 176 116-182 17/16
16.00 2:43:18 13:12 13:12 141 123-156 1861 154 112-188 12/22
17.00 2:55:42 12:24 12:24 138 108-150 1712 164 110-184 30/9
18.00 3:08:41 12:59 12:59 145 128-161 1882 157 112-186 12/27
19.00 3:21:23 12:42 12:42 139 115-149 1766 161 108-182 32/9
20.00 3:37:22 15:59 15:59 130 112-148 2078 135 88-180 6/34
21.00 3:50:13 12:51 12:51 137 119-148 1760 172 102-182 17/21
22.00 4:02:29 12:16 12:16 144 136-149 1767 175 168-178 33/7
23.00 4:15:52 13:23 13:23 148 125-175 1980 166 100-244 18/24
24.00 4:30:18 14:26 14:26 137 116-166 1977 149 92-182 27/1
25.00 4:41:40 11:22 11:22 139 117-146 1581 177 108-182 9/37
26.00 4:52:34 10:54 10:54 146 137-151 1592 178 174-182 7/30
26.39 4:56:46 4:12 10:52 151 145-159 1641 179 174-188 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 16:16
    30 3.8% 9:52
    30 2.7% 16:19
    25 2.4% 9:26
    21 3.2% 15:26
    21 1.8% 12:29

  • Cadence Distribution

    170 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 180 24 4:11:50 10:30
    Walk 15.0 116 2.4 44:40 18:42
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.66% More
    800m 4:11 8:25 47.26% More
    1km 5:16 8:28 48.92% More
    Mile 8:36 8:36 50.84% More
    5k 28:01 9:01 53.09% More
    5 miles 45:40 9:08 53.10% More
    10k 57:14 9:13 52.92% More
    10 miles 1:34:42 9:28 52.58% More
    Half 2:09:52 9:55 51.09% More
    20 miles 3:37:22 10:52 47.23% More
    Mara 4:54:39 11:15 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.39
    5km 30:44 9:54 48.39
    5M 50:53 10:11 47.65
    10km 1:04:04 10:19 47.27
    10M 1:46:05 10:37 46.94
    Half 2:21:14 10:47 46.58
    20M 3:41:10 11:04 46.42
    Mara 4:54:28 11:14 46.05
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