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Sun 13th Apr 2025 at 11:38am by Julieade27061965

Run > General
  • Time
    2:31:52
  • Miles
    13.21
  • Min/mi
    11:30
  • Pacing
    72.9%
  • Stride(cm)
    87
  • Cals
    1558
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1862
  • Asc(m)
    486
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 156/165bpm [1620b/mi] 112cal
2) 1mi - 10:45(10:45/mi) 167/174bpm [1796b/mi] 121cal
3) 1mi - 10:51(10:51/mi) 167/172bpm [1811b/mi] 119cal
4) 1mi - 10:45(10:45/mi) 168/173bpm [1807b/mi] 123cal
5) 1mi - 10:53(10:53/mi) 170/173bpm [1850b/mi] 119cal
6) 1mi - 11:16(11:16/mi) 168/173bpm [1894b/mi] 119cal
7) 1mi - 12:13(12:13/mi) 164/172bpm [2004b/mi] 122cal
8) 1mi - 11:09(11:09/mi) 166/173bpm [1850b/mi] 120cal
9) 1mi - 12:04(12:04/mi) 162/173bpm [1954b/mi] 120cal
10) 1mi - 12:52(12:52/mi) 153/165bpm [1970b/mi] 111cal
11) 1mi - 13:13(13:13/mi) 151/163bpm [1997b/mi] 113cal
12) 1mi - 12:08(12:08/mi) 158/167bpm [1918b/mi] 118cal
13) 1mi - 11:12(11:12/mi) 164/174bpm [1836b/mi] 116cal
14) 0.21mi - 2:07(10:05/mi) 175/180bpm [1766b/mi] 25cal
10:23 10:45 10:51 10:45 10:53 11:16 12:13 11:09 12:04 12:52 13:13 12:08 11:12 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 151 120-162 1549 168 164-170 46/43
1.00 10:22 5:15 10:29 161 152-165 1689 167 164-170 23/30
1.50 15:42 5:20 10:39 166 161-171 1768 168 164-172 32/29
2.00 21:08 5:26 10:51 167 162-173 1812 169 168-172 31/37
2.50 26:24 5:16 10:33 167 164-168 1761 169 166-172 38/32
3.00 31:59 5:35 11:11 167 162-172 1867 167 128-170 24/25
3.50 37:29 5:30 +8 10:59 166 157-172 1823 168 150-174 36/27
4.00 42:53 5:24 10:48 170 166-173 1835 168 166-172 21/23
4.50 48:18 5:25 10:50 170 168-172 1841 168 166-170 28/24
5.00 53:45 5:28 10:56 170 167-172 1858 167 164-170 22/25
5.50 59:22 5:36 11:13 167 157-171 1872 162 126-170 24/26
6.00 1:05:02 5:40 11:21 169 165-173 1917 167 164-170 44/22
6.50 1:11:04 6:02 12:05 167 153-171 2017 160 126-170 12/22
7.00 1:19:06 8:02 +1:51 16:03 160 142-169 2569 161 112-170 28/31
7.50 1:24:36 5:30 11:00 166 163-173 1825 167 164-168 22/30
8.00 1:30:15 5:39 11:18 166 163-171 1876 166 162-168 30/20
8.50 1:36:14 5:59 11:58 162 150-170 1940 159 122-168 20/28
9.00 1:42:18 6:04 12:09 161 153-173 1956 155 124-170 25/27
9.50 1:48:28 6:09 12:19 155 145-165 1908 150 126-168 23/21
10.00 1:55:11 6:43 13:27 151 138-162 2030 143 122-168 20/16
10.50 2:02:33 7:22 +38 14:44 151 136-162 2226 144 124-168 28/28
11.00 2:09:02 6:29 12:58 152 145-161 1971 145 124-172 25/26
11.50 2:14:45 5:42 11:25 160 153-167 1825 158 126-172 24/23
12.00 2:21:11 6:26 12:52 157 149-165 2020 150 122-174 25/25
12.50 2:26:52 5:41 11:23 161 146-173 1831 160 126-174 30/29
13.00 2:32:23 5:31 11:01 167 159-173 1840 165 132-174 51/57
13.21 2:34:30 2:07 10:10 175 170-179 1778 172 142-184 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.3% 10:27
    18 8.7% 9:51
    13 6.8% 11:20
    13 8.7% 10:22
    11 5.1% 12:51
    11 7.4% 13:59

  • Cadence Distribution

    160 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 167 11.8 2:08:29 10:54
    Walk 16.4 128 1.4 25:22 18:16
    Still 0.1 - - 12 -
    Pause 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 0.00% More
    800m 5:06 10:15 0.00% More
    1km 6:25 10:19 0.00% More
    Mile 10:22 10:22 0.00% More
    5k 33:13 10:42 0.00% More
    5 miles 53:45 10:45 0.00% More
    10k 1:07:28 10:51 0.00% More
    10 miles 1:55:11 11:31 0.00% More
    Half 2:33:28 11:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:45 10:32
    5M 54:14 10:51
    10km 1:08:16 10:59
    10M 1:53:04 11:18
    Half 2:30:32 11:29
    20M 3:55:43 11:47
    Mara 5:13:50 11:59
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