Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 1:12pm by JeanThompson

Run > General
  • Time
    1:01:51
  • Miles
    3.13
  • Min/mi
    19:46
  • Pacing
    83.5%
  • WAVA
    32.58
  • Stride(cm)
    59
  • Cals
    435
  • Watts
    197
  • Cadence
    139
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2404
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 123/144bpm [2364b/mi] 139cal 193/379W
2) 1mi - 19:54(19:54/mi) 126/143bpm [2507b/mi] 146cal 194/354W
3) 1mi - 19:27(19:27/mi) 117/124bpm [2275b/mi] 135cal 170/348W
4) 0.13mi - 3:17(25:40/mi) 108/116bpm [2773b/mi] 15cal 93/342W
19:13 19:54 19:27 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:08 96 71-112 1646 122 116-126 175 7-243 2/2
0.25 4:25 2:16 18:09 114 112-116 2070 122 116-124 194 161-247 1/2
0.38 6:38 2:13 17:46 123 115-132 2186 137 120-146 229 171-259 2/3
0.50 8:55 2:17 18:13 132 124-140 2404 129 120-144 202 154-242 2/1
0.63 11:04 2:09 17:13 133 127-144 2290 137 118-144 207 164-272 3/3
0.75 13:28 2:25 19:16 129 121-135 2486 157 116-244 221 147-323 2/2
0.88 15:55 2:27 19:37 132 121-141 2590 136 116-240 209 141-260 3/2
1.00 19:12 3:16 26:12 125 109-134 3274 141 96-240 194 1-379 3/1
1.13 21:29 2:18 18:20 124 115-130 2274 129 122-148 207 171-269 3/2
1.25 24:47 3:18 26:23 119 103-131 3140 132 84-148 208 2-270 4/1
1.38 27:01 2:14 17:53 133 129-143 2378 138 120-148 217 161-248 2/4
1.50 29:21 2:19 18:34 134 131-140 2488 155 114-250 226 161-354 3/4
1.63 31:42 2:21 18:49 130 117-134 2445 136 120-250 198 152-352 3/3
1.75 34:13 2:32 20:13 125 120-130 2527 141 116-248 191 134-332 2/5
1.88 36:35 2:22 18:53 125 122-131 2361 171 112-250 216 140-319 4/3
2.00 39:06 2:31 20:07 124 117-132 2494 148 102-250 188 46-324 3/4
2.13 41:25 2:19 18:31 120 113-124 2222 130 118-250 189 157-264 4/4
2.25 43:43 2:18 18:24 121 115-123 2227 143 118-250 188 162-241 1/3
2.38 46:08 2:25 19:21 119 114-122 2303 141 112-250 192 63-340 3/3
2.50 48:46 2:38 21:04 115 107-119 2422 147 94-244 179 2-281 2/2
2.63 51:11 2:25 19:18 119 117-122 2297 127 120-248 179 149-263 3/3
2.75 53:33 2:22 18:56 115 111-119 2177 132 114-250 175 56-247 2/1
2.88 55:59 2:26 19:32 113 109-118 2207 142 108-246 190 67-348 3/2
3.00 58:33 2:34 20:31 116 114-118 2381 151 112-250 192 15-334 2/2
3.13 1:01:44 3:11 25:26 108 99-116 2746 122 82-240 157 1-342 6/2
3.13 1:01:51 7 44:12 107 107-108 4730 - - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 240 0.3 5:52 18:44
    Walk 85.9 127 2.8 53:06 18:52
    Still 4.7 - - 2:53 -

  • Power Distribution

    197W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:16 26.67% More
    800m 8:47 17:41 31.78% More
    1km 10:58 17:39 32.54% More
    Mile 18:52 18:52 30.46% More
    5k 1:01:13 19:42 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:27 18:27 31.16
    5km 1:01:22 19:45 32.63
    5M 1:41:37 20:19 31.89
    10km 2:07:57 20:35 31.52
    10M 3:31:52 21:11 31.63
    Half 4:42:05 21:32 31.57
    20M 7:21:44 22:05 31.15
    Mara 9:48:07 22:27 30.70

Bespoke Fields

Amend your bespoke fields
Tabata
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here