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Sun 13th Apr 2025 at 12:19pm by marek_s

Run > General
  • Time
    1:51:44
  • Miles
    16.65
  • Min/mi
    6:43
  • Pacing
    89.9%
  • WAVA
    65.98
  • Stride(cm)
    132
  • Cals
    1648
  • Watts
    352
  • Cadence
    182
  • BPM
    175
  • %MHR
    85.5
  • B/mi
    1176
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 149/169bpm [667b/km] 58cal 336/435W
2) 0.75km - 3:28(4:37/km) 166/175bpm [765b/km] 47cal 345/415W
3) 1km - 4:06(4:06/km) 179/185bpm [735b/km] 63cal 382/415W
4) 1km - 4:05(4:05/km) 183/189bpm [748b/km] 64cal 399/444W
5) 1km - 4:15(4:15/km) 181/184bpm [768b/km] 65cal 386/434W
6) 1km - 4:27(4:27/km) 182/184bpm [809b/km] 69cal 398/442W
7) 1km - 4:08(4:08/km) 180/185bpm [743b/km] 64cal 367/470W
8) 1km - 4:08(4:08/km) 183/190bpm [757b/km] 65cal 359/483W
9) 1km - 4:08(4:08/km) 175/181bpm [724b/km] 61cal 322/417W
10) 1km - 4:10(4:10/km) 178/186bpm [741b/km] 63cal 344/388W
11) 1km - 4:14(4:14/km) 175/184bpm [740b/km] 62cal 327/434W
12) 1km - 4:01(4:01/km) 174/179bpm [700b/km] 59cal 326/362W
13) 1km - 4:09(4:09/km) 173/179bpm [718b/km] 60cal 330/393W
14) 1km - 4:07(4:07/km) 174/177bpm [715b/km] 60cal 330/352W
15) 1km - 4:10(4:10/km) 173/177bpm [721b/km] 60cal 331/362W
16) 1km - 4:08(4:08/km) 174/179bpm [719b/km] 60cal 332/382W
17) 1km - 4:06(4:06/km) 175/179bpm [719b/km] 60cal 337/366W
18) 1km - 4:06(4:06/km) 174/180bpm [712b/km] 60cal 334/348W
19) 1km - 4:09(4:09/km) 176/181bpm [730b/km] 61cal 335/362W
20) 1km - 4:12(4:12/km) 173/179bpm [725b/km] 60cal 330/387W
21) 1km - 4:11(4:11/km) 174/178bpm [727b/km] 61cal 345/404W
22) 1km - 4:13(4:13/km) 172/176bpm [727b/km] 60cal 340/419W
23) 1km - 4:13(4:13/km) 174/179bpm [733b/km] 61cal 382/466W
24) 1km - 4:02(4:02/km) 176/180bpm [709b/km] 60cal 348/464W
25) 1km - 4:05(4:05/km) 176/179bpm [717b/km] 60cal 374/456W
26) 1km - 4:06(4:06/km) 178/181bpm [729b/km] 61cal 380/409W
27) 1km - 3:54(3:54/km) 180/185bpm [703b/km] 60cal 372/408W
28) 0.05km - 16(5:36/km) 182/184bpm [1021b/km] 4cal 343/380W
4:28 3:28 4:06 4:05 4:15 4:27 4:08 4:08 4:08 4:10 4:14 4:01 4:09 4:07 4:10 4:08 4:06 4:06 4:09 4:12 4:11 4:13 4:13 4:02 4:05 4:06 3:54 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:29 4:29 7:12 149 72-169 1073 186 182-196 336 245-435 8/7
1.09 7:55 3:27 7:25 166 160-175 1230 183 178-188 346 311-415 7/7
1.71 12:02 4:07 6:37 179 174-185 1185 184 180-188 382 339-415 6/6
2.33 16:07 4:05 6:34 183 178-189 1202 183 180-188 399 357-444 8/5
2.95 20:21 4:14 6:50 181 178-184 1237 181 178-184 386 368-434 11/5
3.57 24:47 4:26 7:09 182 178-184 1303 182 180-186 398 349-442 28/1
4.19 28:54 4:07 6:38 180 172-185 1195 182 178-186 367 315-473 13/19
4.81 33:02 4:08 6:39 183 178-190 1218 182 180-186 359 280-483 15/12
5.43 37:37 4:35 +1 7:23 175 156-181 1291 179 0-194 322 29-417 2/17
6.05 41:47 4:10 6:42 178 166-186 1193 182 176-186 344 312-388 6/3
6.67 46:00 4:14 6:48 175 169-184 1191 180 158-186 327 137-434 5/13
7.29 50:02 4:01 6:29 174 169-179 1128 181 178-190 326 294-362 4/11
7.91 54:10 4:08 6:41 173 169-179 1155 181 178-184 330 281-393 7/11
8.53 58:15 4:06 6:37 174 171-177 1150 181 178-184 330 317-352 3/6
9.15 1:02:25 4:10 6:42 173 171-177 1160 181 178-184 330 307-362 5/6
9.77 1:06:33 4:08 6:39 174 170-179 1157 182 178-184 332 309-382 5/6
10.39 1:10:39 4:06 6:37 175 170-179 1157 181 178-184 337 318-366 5/6
11.01 1:14:44 4:05 6:35 174 171-180 1147 183 180-188 334 317-348 5/6
11.63 1:18:53 4:09 6:41 176 172-181 1176 182 180-190 335 302-362 4/5
12.25 1:23:04 4:11 6:44 173 168-179 1166 180 164-184 330 196-387 7/7
12.87 1:27:14 4:10 6:43 174 169-178 1170 179 130-182 345 107-404 5/4
13.49 1:31:27 4:13 6:48 172 165-176 1170 179 0-188 341 45-419 6/6
14.11 1:35:39 4:12 6:47 174 170-179 1180 180 162-184 382 124-466 9/9
14.73 1:39:40 4:01 6:29 176 173-180 1142 183 178-188 348 312-464 4/5
15.35 1:43:44 4:04 6:34 176 174-179 1156 183 180-190 373 340-456 5/5
15.97 1:47:50 4:06 6:35 178 175-181 1173 182 180-186 379 337-409 6/6
16.59 1:51:43 3:54 6:17 180 176-185 1131 184 180-188 372 331-408 6/6
16.62 1:51:59 16 +1 9:54 182 180-184 1802 162 0-184 344 0-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 7:11
    17 5.2% 7:35

  • Cadence Distribution

    182 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 16.6 1:52:02 6:44
    Walk 0.1 118 0 7 42:01
    Still 0.0 - - 2 -

  • Power Distribution

    352W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 47.71% More
    800m 3:06 6:14 54.44% More
    1km 3:53 6:14 57.36% More
    Mile 6:23 6:23 60.54% More
    5k 20:19 6:32 63.09% More
    5 miles 33:00 6:36 63.83% More
    10k 41:09 6:37 64.15% More
    10 miles 1:06:13 6:37 65.32% More
    Half 1:27:27 6:41 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.12
    5km 17:57 5:47 71.40
    5M 30:08 6:02 69.91
    10km 38:11 6:09 69.14
    10M 1:04:07 6:25 67.46
    Half 1:26:03 6:34 66.25
    20M 2:16:26 6:49 65.78
    Mara 3:03:06 6:59 65.81
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