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Sun 13th Apr 2025 at 12:31pm by Slow hand

Run > General
  • Time
    1:09:44
  • Miles
    7.00
  • Min/mi
    9:58
  • Pacing
    55.3%
  • WAVA
    54.12
  • Stride(cm)
    90
  • Cals
    879
  • Cadence
    179
  • BPM
    133
  • B/mi
    1329
  • Asc(m)
    231
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:45(6:03/km) 124/136bpm [751b/km] 118cal
2) 1.61km - 9:58(6:12/km) 132/141bpm [817b/km] 129cal
3) 1.61km - 10:07(6:17/km) 132/142bpm [830b/km] 123cal
4) 1.61km - 9:51(6:07/km) 140/145bpm [857b/km] 131cal
5) 1.61km - 10:01(6:13/km) 139/151bpm [864b/km] 126cal
6) 1.61km - 10:09(6:19/km) 137/147bpm [864b/km] 124cal
7) 1.61km - 9:53(6:09/km) 141/146bpm [867b/km] 128cal
9:45 9:58 10:07 9:51 10:01 10:09 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 +1:46 17:11 107 75-131 1839 176 118-198 2/35
0.50 6:41 2:24 9:34 120 89-136 1148 179 176-182 11/13
0.75 9:04 2:22 9:30 130 128-133 1235 179 176-184 8/9
1.00 11:31 2:27 9:49 133 131-135 1305 180 178-184 4/10
1.25 14:04 2:33 10:13 135 128-140 1379 182 174-186 17/12
1.50 16:34 2:29 9:58 132 126-136 1315 180 176-184 11/12
1.75 19:21 2:48 +21 11:11 132 120-136 1477 178 114-184 11/18
2.00 22:02 2:41 +12 10:43 130 119-139 1392 179 102-184 14/15
2.25 24:58 2:56 +38 11:44 131 111-142 1537 179 118-186 11/13
2.50 28:59 4:01 +1:25 16:03 133 124-141 2134 181 172-188 10/5
2.75 31:44 2:46 11:03 128 118-140 1414 175 152-180 22/12
3.00 34:10 2:26 9:43 136 128-140 1322 175 126-184 11/14
3.25 36:34 2:24 9:37 140 138-143 1347 181 176-188 6/8
3.50 39:00 2:25 9:40 143 140-145 1383 180 176-186 7/18
3.75 41:25 2:26 9:43 139 137-140 1350 182 178-188 18/4
4.00 46:22 4:57 +2:21 19:47 135 107-145 2671 178 98-188 10/20
4.25 49:11 2:49 +22 11:16 137 123-143 1543 179 116-186 12/14
4.50 51:44 2:33 10:13 137 128-145 1400 182 178-186 13/13
4.75 54:21 2:37 10:27 148 146-150 1548 181 176-186 14/14
5.00 58:18 3:56 +1:31 15:46 132 116-151 2081 182 178-184 16/2
5.25 1:00:50 2:32 10:09 137 134-142 1391 182 176-186 0/17
5.50 1:03:37 2:47 +12 11:08 141 137-147 1570 181 116-186 10/2
5.75 1:06:21 2:44 +14 10:57 137 133-147 1499 179 104-188 13/7
6.00 1:09:13 2:52 +19 11:26 134 125-143 1533 183 176-188 3/14
6.25 1:12:00 2:48 +15 11:11 139 133-144 1554 178 106-190 17/10
6.50 1:14:34 2:34 10:16 142 140-145 1459 182 176-190 17/12
6.75 1:17:04 2:29 +4 9:57 138 133-144 1373 185 180-192 12/14
7.00 1:19:25 2:21 9:29 144 143-146 1365 185 178-188 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.2% 22:29
    20 3.6% 10:24
    15 7.6% 9:40
    15 11.4% 10:08
    15 7.7% 10:21
    11 6.9% 12:01

  • Cadence Distribution

    179 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 7 1:08:48 10:40
    Walk 6.1 112 0 5:09 2:19:47
    Still 0.1 - - 3 -
    Pause 6.4 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.04% More
    800m 4:42 9:27 45.84% More
    1km 5:54 9:30 48.24% More
    Mile 9:39 9:39 51.52% More
    5k 33:15 10:42 49.00% More
    5 miles 56:31 11:18 47.21% More
    10k 1:09:54 11:15 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.02
    5km 29:29 9:29 55.27
    5M 48:49 9:46 54.65
    10km 1:01:28 9:54 54.29
    10M 1:41:46 10:11 53.99
    Half 2:15:30 10:21 53.60
    20M 3:32:11 10:37 53.69
    Mara 4:42:31 10:47 54.01
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