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Sun 13th Apr 2025 at 11:55am by SKR

Run > General
  • Time
    1:55:06
  • Miles
    14.02
  • Min/mi
    8:13
  • Pacing
    28.7%
  • WAVA
    57.82
  • Stride(cm)
    120
  • Cals
    1756
  • Cadence
    164
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1275
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/149bpm [1308b/mi] 129cal
2) 1mi - 8:20(8:20/mi) 143/149bpm [1192b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 148/158bpm [1274b/mi] 127cal
4) 1mi - 7:07(7:07/mi) 166/173bpm [1183b/mi] 121cal
5) 1mi - 7:08(7:08/mi) 172/176bpm [1227b/mi] 126cal
6) 1mi - 7:09(7:09/mi) 171/175bpm [1224b/mi] 126cal
7) 1mi - 7:10(7:10/mi) 173/176bpm [1240b/mi] 127cal
8) 0.19mi - 1:25(7:17/mi) 172/174bpm [1253b/mi] 25cal
9) 0.72mi - 6:00(8:20/mi) 159/171bpm [1326b/mi] 91cal
10) 1mi - 7:26(7:26/mi) 169/174bpm [1256b/mi] 128cal
11) 1mi - 7:32(7:32/mi) 167/170bpm [1259b/mi] 128cal
12) 1mi - 7:28(7:28/mi) 168/171bpm [1254b/mi] 126cal
13) 0.79mi - 7:34(9:35/mi) 144/169bpm [1381b/mi] 91cal
14) 0.6mi - 6:00(10:05/mi) 149/158bpm [1503b/mi] 76cal
15) 1mi - 9:43(9:43/mi) 146/161bpm [1419b/mi] 120cal
16) 0.72mi - 6:53(9:33/mi) 147/156bpm [1404b/mi] 94cal
9:33 8:20 8:36 7:07 7:08 7:09 7:10 1:25 6:00 7:26 7:32 7:28 7:34 6:00 9:43 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 +1 10:10 133 71-149 1352 154 0-172 19/13
2.00 19:06 8:56 +2 8:57 143 134-149 1279 156 0-170 2/37
3.00 32:31 13:25 +2 13:26 146 112-158 1961 153 0-172 13/24
4.00 39:38 7:07 7:08 164 122-173 1169 168 164-178 6/6
5.00 46:46 7:07 7:08 171 168-175 1220 166 164-170 5/8
6.00 53:55 7:09 7:09 172 167-175 1231 166 164-170 4/6
6.99 1:01:04 7:10 7:10 173 170-176 1240 165 162-168 9/13
7.19 1:02:29 1:25 7:17 172 170-175 1253 164 162-168 2/2
7.91 1:09:29 7:00 +1 9:44 159 147-171 1548 159 0-166 8/12
8.91 1:16:54 7:25 7:26 169 164-174 1256 166 162-172 18/15
9.91 1:24:27 7:32 7:32 167 162-170 1259 164 162-168 9/8
10.90 1:31:54 7:27 7:28 168 166-170 1254 165 164-168 11/11
11.69 1:45:40 13:46 +6 17:29 142 114-170 2482 141 0-174 15/18
12.29 1:52:24 6:44 +1 11:21 149 130-158 1692 154 0-164 32/4
13.28 2:05:21 12:57 +4 12:58 145 125-161 1880 150 0-164 30/20
14.00 2:12:15 6:54 +1 9:34 147 131-155 1407 159 0-164 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 11:40
    15 2.1% 11:32
    12 2.3% 9:25
    10 1.3% 9:39

  • Cadence Distribution

    164 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 163 14 1:54:31 9:22
    Walk 0.4 125 0 39 INF:00:00
    Still 0.3 - - 24 -
    Pause 11.3 - - 16:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.27% More
    800m 3:29 7:00 53.30% More
    1km 4:23 7:03 55.67% More
    Mile 7:04 7:04 59.33% More
    5k 22:10 7:08 63.36% More
    5 miles 37:37 7:31 60.76% More
    10k 46:40 7:31 61.08% More
    10 miles 1:22:33 8:15 56.62% More
    Half 2:02:35 9:21 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.08
    5km 20:28 6:35 68.63
    5M 35:18 7:04 64.74
    10km 45:17 7:17 62.95
    10M 1:18:08 7:49 59.82
    Half 1:46:29 8:08 57.88
    20M 2:52:57 8:39 55.66
    Mara 3:55:41 9:00 54.54
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