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Sun 13th Apr 2025 at 10:34am by StuH

Run > Medium Long Run
  • Time
    2:44:15
  • Miles
    13.79
  • Min/mi
    11:55
  • Pacing
    69.1%
  • WAVA
    42.35
  • Stride(cm)
    90
  • Cals
    2040
  • Cadence
    150
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1327
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:19(10:19/mi) 116/129bpm [1196b/mi] 143cal
2) 1mi - 10:55(10:55/mi) 120/129bpm [1310b/mi] 153cal
3) 1mi - 11:24(11:24/mi) 116/129bpm [1323b/mi] 158cal
4) 1mi - 12:45(12:45/mi) 108/123bpm [1378b/mi] 154cal
5) 1mi - 11:34(11:34/mi) 118/136bpm [1364b/mi] 160cal
6) 1mi - 13:55(13:55/mi) 114/138bpm [1587b/mi] 170cal
7) 1mi - 11:50(11:50/mi) 110/122bpm [1301b/mi] 150cal
8) 1mi - 13:16(13:16/mi) 102/125bpm [1353b/mi] 139cal
9) 1mi - 11:56(11:56/mi) 107/119bpm [1277b/mi] 139cal
10) 1mi - 12:21(12:21/mi) 106/122bpm [1310b/mi] 130cal
11) 1mi - 13:55(13:55/mi) 97/116bpm [1350b/mi] 147cal
12) 1mi - 11:49(11:49/mi) 105/121bpm [1241b/mi] 149cal
13) 1mi - 10:24(10:24/mi) 122/136bpm [1269b/mi] 124cal
14) 0.79mi - 7:52(9:57/mi) 132/142bpm [1314b/mi] 124cal
10:19 10:55 11:24 12:45 11:34 13:55 11:50 13:16 11:56 12:21 13:55 11:49 10:24 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 114 68-129 1138 161 116-164 8/13
1.00 10:18 5:18 10:37 117 107-122 1242 159 98-168 7/7
1.50 15:37 5:19 10:38 119 106-127 1264 159 118-166 8/7
2.00 21:12 5:36 11:11 120 106-129 1343 156 106-166 4/9
2.50 26:28 5:15 10:31 120 107-129 1262 158 104-166 9/10
3.00 32:37 6:09 12:18 112 95-127 1378 147 100-164 7/13
3.50 39:30 6:53 13:45 106 78-123 1458 147 106-164 8/6
4.00 45:22 5:53 11:45 111 90-123 1305 149 112-162 16/6
4.50 51:05 5:42 11:25 115 90-130 1312 154 106-164 19/8
5.00 56:56 5:51 11:43 121 98-136 1417 152 98-166 30/8
5.50 1:03:54 6:58 13:56 116 98-138 1616 134 104-178 29/15
6.00 1:10:51 6:57 13:54 111 93-132 1543 136 102-162 23/4
6.50 1:16:28 5:37 11:14 111 92-122 1247 158 106-162 5/8
7.00 1:22:41 6:13 12:27 110 91-120 1369 144 106-162 6/4
7.50 1:29:07 6:25 12:51 104 83-125 1336 144 104-172 7/8
8.00 1:35:57 6:50 13:40 100 77-117 1367 148 102-164 6/7
8.50 1:42:44 6:47 13:34 102 83-116 1384 144 98-184 6/17
9.00 1:47:53 5:09 10:18 113 103-119 1164 161 154-176 10/21
9.50 1:53:58 6:05 12:10 108 88-122 1314 149 108-166 8/9
10.00 2:00:14 6:16 12:32 104 88-118 1304 145 98-174 3/17
10.50 2:08:26 8:12 16:24 94 73-116 1541 138 92-166 4/10
11.00 2:14:10 5:44 11:28 101 67-113 1158 147 100-166 4/8
11.50 2:20:01 5:51 11:42 103 84-118 1205 147 112-228 3/8
12.00 2:25:58 5:57 11:55 107 83-121 1275 149 112-168 4/8
12.50 2:31:16 5:18 10:36 118 111-125 1251 156 118-162 4/8
13.00 2:36:22 5:06 10:11 126 119-136 1284 159 154-166 6/11
13.50 2:41:31 5:09 10:18 130 126-133 1340 160 156-164 10/3
13.79 2:44:15 2:44 9:25 135 132-142 1271 163 160-168 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.9% 13:51
    21 5.1% 14:53
    17 1.3% 12:47
    14 2.8% 12:16

  • Cadence Distribution

    150 avge / 228 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 159 11.9 2:05:24 10:30
    Walk 20.1 113 1.9 32:56 17:47
    Still 3.6 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.17% More
    800m 4:48 9:39 41.10% More
    1km 6:02 9:42 43.03% More
    Mile 10:05 10:05 44.24% More
    5k 33:37 10:49 44.15% More
    5 miles 56:54 11:23 42.53% More
    10k 1:13:24 11:49 41.17% More
    10 miles 2:00:10 12:01 41.29% More
    Half 2:37:01 11:59 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 27:59 9:00 53.04
    5M 49:14 9:51 49.16
    10km 1:03:44 10:15 47.42
    10M 1:52:08 11:13 44.25
    Half 2:34:32 11:48 42.38
    20M 4:15:25 12:46 40.10
    Mara 5:51:59 13:26 38.90
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