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Sun 13th Apr 2025 at 7:36pm by hktruc

Run > General
  • Time
    10:30
  • Miles
    0.82
  • Min/mi
    12:48
  • Pacing
    86.7%
  • Stride(cm)
    71
  • Cals
    79
  • Watts
    152
  • Cadence
    177
  • BPM
    135
  • %MHR
    70.6
  • B/mi
    1727
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:39(7:39/km) 136/146bpm [1040b/km] 59cal 161/264W
2) 0.32km - 2:51(8:51/km) 131/138bpm [1159b/km] 20cal 129/186W
7:39 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:05 120 116-125 1929 148 128-190 130 78-222 2/1
0.13 1:46 45 12:07 128 124-131 1550 189 188-192 161 147-183 0/1
0.19 2:31 45 12:04 134 131-138 1618 189 186-190 180 154-264 2/0
0.25 3:16 45 11:56 142 139-144 1695 189 186-192 199 134-259 3/0
0.31 3:59 43 11:34 144 143-146 1665 187 184-190 151 133-191 0/4
0.38 4:42 43 11:24 146 145-146 1664 187 184-188 161 150-181 0/0
0.44 5:27 45 12:00 144 142-146 1729 187 184-188 153 144-170 0/1
0.50 6:13 46 12:18 138 135-144 1696 188 186-190 148 142-157 0/1
0.56 6:56 43 11:22 136 135-137 1546 188 188-192 166 155-188 2/0
0.63 7:42 46 12:15 137 136-138 1679 186 180-188 170 135-189 2/1
0.69 8:28 46 12:17 135 130-138 1658 183 178-186 156 139-186 0/2
0.75 9:13 46 12:09 133 133-134 1616 183 180-186 150 131-172 0/2
0.81 10:19 1:06 17:36 129 120-137 2270 139 124-188 99 70-168 1/1
0.82 10:29 10 21:18 119 119-120 2535 126 124-128 86 84-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 186 0.7 8:41 11:56
    Walk 17.2 131 0.1 1:48 19:22

  • Power Distribution

    152W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:15 0.00% More
    200m 1:25 11:25 0.00% More
    400m 2:54 11:41 0.00% More
    800m 5:53 11:50 0.00% More
    1km 7:24 11:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:57 12:57
    5km 43:06 13:52
    5M 1:11:22 14:16
    10km 1:29:51 14:28
    10M 2:28:47 14:53
    Half 3:18:05 15:07
    20M 5:10:12 15:31
    Mara 6:53:00 15:46
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