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Sun 13th Apr 2025 at 12:39pm by brownbrig

Run > General
  • Time
    52:32
  • Miles
    7.09
  • Min/mi
    7:25
  • Pacing
    90.3%
  • WAVA
    63.15
  • Stride(cm)
    120
  • Cals
    788
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1074
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11.4km - 52:32(4:36/km) 146/160bpm [673b/km] 788cal
52:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 102 63-125 695 174 116-184 9/1
0.50 3:28 1:46 7:03 133 118-139 937 180 172-186 10/5
0.75 5:26 1:58 7:52 136 132-144 1071 182 174-186 7/6
1.00 7:32 2:07 8:26 147 139-151 1240 185 180-190 9/4
1.25 9:25 1:53 7:32 147 144-150 1107 186 182-192 13/1
1.50 11:13 1:47 7:10 150 142-157 1075 177 92-192 11/3
1.75 12:54 1:41 6:45 145 140-149 979 181 174-188 6/2
2.00 14:49 1:55 7:41 145 142-147 1114 181 178-186 0/8
2.25 16:30 1:41 6:43 146 144-149 982 184 176-190 5/2
2.50 18:11 1:41 6:45 145 142-148 979 182 174-190 1/3
2.75 20:01 1:50 7:20 146 141-152 1070 185 176-192 1/6
3.00 21:46 1:45 7:00 150 147-154 1050 186 178-192 6/3
3.25 23:28 1:41 6:46 145 143-149 980 182 174-190 1/6
3.50 25:12 1:44 6:56 152 147-155 1053 186 176-194 6/4
3.75 26:54 1:42 6:48 157 152-160 1067 184 178-194 8/2
4.00 28:40 1:47 7:07 153 149-157 1088 181 94-192 4/5
4.25 30:30 1:49 7:16 155 151-157 1127 181 174-190 4/7
4.50 32:22 1:53 7:30 152 149-155 1141 185 174-194 7/2
4.75 34:21 1:59 7:56 152 145-156 1205 185 178-194 6/3
5.00 36:31 2:10 8:38 149 143-152 1287 178 88-190 7/9
5.25 38:38 2:07 8:29 147 142-152 1246 178 172-186 8/3
5.50 40:41 2:04 8:15 147 142-153 1212 184 176-190 2/5
5.75 42:30 1:49 7:16 146 143-148 1062 179 172-188 3/10
6.00 44:10 1:40 6:39 148 145-151 985 176 174-184 0/19
6.25 46:10 2:00 7:58 145 142-151 1156 183 176-186 6/9
6.50 48:10 2:00 7:59 143 137-150 1142 182 174-190 8/5
6.75 50:02 1:52 7:28 146 140-151 1090 180 172-188 6/10
7.00 51:55 1:53 7:32 148 145-151 1116 182 176-190 5/9
7.08 52:31 36 7:13 148 145-148 1068 182 174-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 8:02

  • Cadence Distribution

    182 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 7 52:11 7:24
    Walk 0.6 97 0 20 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.44% More
    800m 3:20 6:43 56.59% More
    1km 4:12 6:45 59.21% More
    Mile 6:52 6:52 62.17% More
    5k 21:48 7:01 65.46% More
    5 miles 36:30 7:18 63.64% More
    10k 45:50 7:23 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 21:55 7:03 65.09
    5M 36:17 7:15 64.01
    10km 45:41 7:21 63.43
    10M 1:15:38 7:34 62.84
    Half 1:40:42 7:41 62.25
    20M 2:37:42 7:53 62.11
    Mara 3:29:58 8:01 62.32
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