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Sun 13th Apr 2025 at 11:38am by SteveC

Run > General
  • Time
    1:43:03
  • Miles
    13.11
  • Min/mi
    7:52
  • Pacing
    86.4%
  • WAVA
    65.90
  • Stride(cm)
    121
  • Cals
    1251
  • Watts
    1434
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1131
  • Asc(m)
    58514
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 137/154bpm [1070b/mi] 100cal 129/3957W
2) 1mi - 7:38(7:38/mi) 147/153bpm [1122b/mi] 105cal 117/3879W
3) 1mi - 7:49(7:49/mi) 148/155bpm [1156b/mi] 105cal 150/3745W
4) 1mi - 7:50(7:50/mi) 149/153bpm [1168b/mi] 105cal 121/3871W
5) 0.22mi - 1:55(8:41/mi) 143/146bpm [1241b/mi] 22cal 114/3500W
6) 1mi - 7:43(7:43/mi) 146/151bpm [1127b/mi] 98cal 126/3803W
7) 0.16mi - 1:17(7:51/mi) 146/149bpm [1146b/mi] 16cal 305/3777W
8) 0.64mi - 5:00(7:48/mi) 146/151bpm [1138b/mi] 65cal 108/3879W
9) 1mi - 7:33(7:33/mi) 147/153bpm [1109b/mi] 100cal 110/3620W
10) 0.2mi - 1:27(7:19/mi) 149/152bpm [1090b/mi] 19cal 62/3631W
11) 0.63mi - 5:00(7:59/mi) 144/151bpm [1150b/mi] 67cal 147/3862W
12) 1mi - 7:28(7:28/mi) 142/146bpm [1059b/mi] 80cal 226/3892W
13) 0.21mi - 1:32(7:26/mi) 141/143bpm [1048b/mi] 14cal 33/1000W
14) 0.62mi - 5:00(8:08/mi) 136/142bpm [1105b/mi] 44cal 234/3949W
15) 1mi - 7:59(7:59/mi) 140/159bpm [1118b/mi] 78cal 125/3472W
16) 1mi - 8:20(8:20/mi) 146/156bpm [1216b/mi] 95cal 163/3759W
17) 1mi - 8:15(8:15/mi) 141/146bpm [1162b/mi] 107cal 93/3962W
18) 0.44mi - 3:30(7:54/mi) 142/145bpm [1122b/mi] 31cal 46/3403W
7:48 7:38 7:49 7:50 1:55 7:43 1:17 5:00 7:33 1:27 5:00 7:28 1:32 5:00 7:59 8:20 8:15 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 +3 8:42 137 91-154 1191 160 0-170 432 0-3957 0/0
2.00 16:24 7:43 +2 7:43 147 141-153 1135 167 164-174 341 0-3879 12940/12940
3.00 24:17 7:52 +1 7:53 148 142-155 1166 167 62-174 350 0-3745 21748/21748
4.00 32:06 7:49 7:50 149 137-153 1167 168 160-174 312 0-3871 20618/20618
4.21 34:00 1:54 8:45 143 140-146 1250 157 0-174 186 0-3500 0/0
5.21 41:43 7:42 7:43 146 139-151 1127 169 0-176 253 0-3803 7996/7996
5.37 42:59 1:16 7:52 146 144-149 1148 172 168-176 407 0-3777 4450/4450
6.01 47:57 4:58 7:48 146 142-151 1138 171 158-178 195 0-3879 0/0
7.01 55:30 7:33 7:34 147 143-153 1112 173 158-180 247 0-3620 0/0
7.21 56:56 1:26 7:18 149 147-152 1089 172 168-176 42 0-3631 0/0
7.83 1:01:55 4:58 7:58 144 138-151 1147 170 166-174 264 0-3862 0/0
8.83 1:09:23 7:28 7:29 142 135-146 1062 174 170-178 542 0-3892 991/991
9.04 1:10:55 1:32 7:26 141 137-143 1048 172 166-174 189 0-1000 8165/8165
9.65 1:15:53 4:58 8:06 136 130-142 1102 169 166-174 543 0-3949 0/0
10.65 1:23:52 8:00 8:01 140 130-159 1123 169 166-176 399 0-3472 12354/12354
11.65 1:32:16 8:23 +1 8:24 146 139-156 1225 168 162-174 312 0-3759 18389/18389
12.64 1:40:41 8:25 +1 8:26 141 137-146 1190 166 0-176 423 0-3962 20137/20137
13.08 1:44:10 3:29 +1 7:55 142 140-145 1125 168 164-170 257 0-3403 1229/1229

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 13.1 1:43:03 7:57
    Walk 0.1 93 0 9 17:53
    Still 0.1 - - 6 -
    Pause 1.0 - - 1:03 -

  • Power Distribution

    1434W (3962 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.49% More
    800m 3:39 7:20 55.41% More
    1km 4:35 7:23 57.99% More
    Mile 7:27 7:27 61.63% More
    5k 23:36 7:36 64.48% More
    5 miles 38:17 7:39 64.85% More
    10k 47:57 7:43 64.69% More
    10 miles 1:17:46 7:47 65.54% More
    Half 1:44:14 7:57 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 22:33 7:15 67.46
    5M 37:16 7:27 66.63
    10km 46:52 7:33 66.18
    10M 1:17:26 7:45 65.82
    Half 1:42:58 7:52 65.35
    20M 2:40:56 8:03 65.45
    Mara 3:33:59 8:10 65.84
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