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Sun 13th Apr 2025 at 10:14am by Jeff73

Run > General
  • Time
    37:26
  • Miles
    3.97
  • Min/mi
    9:26
  • Pacing
    89.2%
  • Stride(cm)
    104
  • Cals
    564
  • Watts
    297
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1359
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 129/139bpm [803b/km] 81/83rpm 275/297W 9.64/10.64kmph
2) 1km - 5:52(5:52/km) 143/146bpm [840b/km] 82/85rpm 295/319W 10.21/11.4kmph
3) 1km - 5:50(5:51/km) 145/148bpm [848b/km] 82/84rpm 296/322W 10.26/11.28kmph
4) 1km - 5:52(5:52/km) 146/149bpm [857b/km] 81/84rpm 298/317W 10.22/11.03kmph
5) 1km - 5:45(5:46/km) 145/152bpm [836b/km] 82/85rpm 305/368W 10.41/11.84kmph
6) 1km - 5:45(5:45/km) 153/157bpm [881b/km] 82/84rpm 309/347W 10.42/11.54kmph
7) 0.37km - 2:06(5:45/km) 153/157bpm [880b/km] 82/84rpm 309/347W 10.42/11.54kmph
6:13 5:52 5:50 5:52 5:45 5:45 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:03 129 96-140 1296 161 114-166 274 150-296 1/3
1.24 12:09 5:55 9:34 143 140-146 1368 164 136-170 295 252-320 1/3
1.86 17:58 5:49 9:25 145 138-148 1366 164 156-168 296 258-322 0/0
2.48 23:49 5:51 9:27 146 141-149 1379 163 146-168 297 248-316 1/1
3.09 30:08 6:18 10:11 145 136-152 1477 163 122-170 304 188-368 2/4
3.71 35:52 5:45 9:17 153 150-157 1420 164 160-168 309 284-346 7/0
3.94 37:51 1:59 8:46 158 153-164 1386 167 162-170 321 294-342 2/0
3.96 37:59 8 8:04 159 158-160 1283 168 168-168 338 330-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 3.9 36:42 9:23
    Walk 3.6 139 0.1 1:22 24:55

  • Power Distribution

    297W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 29:36 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 28:42 9:14
    5M 48:04 9:37
    10km 1:00:51 9:48
    10M 1:41:56 10:12
    Half 2:16:36 10:26
    20M 3:36:08 10:48
    Mara 4:49:39 11:03
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